Subject: Why endurance athletes should train strength
Why endurance athletes should train strength
September 8th, 2026 at 11:30 am MDTNorwegian scientists conducted two studies on experienced athletes, one on long-distance runners [1] and the other on cyclists [2]. These endurance athletes were put on a pure strength program, 4x4RM half-squats three times a week, in addition to t ...
Why endurance athletes should train strength
September 8th, 2026 at 10:47 am MDTNorwegian scientists conducted two studies on experienced athletes, one on long-distance runners [1] and the other on cyclists [2]. These endurance athletes were put on a pure strength program, 4x4RM half-squats three times a week, in addition to t ...
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September 7th, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMetn, Zikrit—Kettlebell 101, October 10, 2026 Metn, Zikrit—Kettlebell 201, Oct ...
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Power to your press!
September 3rd, 2026 at 11:00 am MDTThere is a neurological phenomenon that puts fear into the hearts of firearms instructors: the interlimb reaction. It makes the hands communicate with each other: grip a doorknob with your left hand and your right fingers will flex as well—causin ...
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StrongFirst Workshop in your area!
September 3rd, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPortland, OR—Kettlebell 201, October 24, 2026 Portland, OR—Kettlebell 501, Nov ...