Subject: How to build a state champion wrestler with three kettlebells
How to build a state champion wrestler with three kettlebells
September 24th, 2026 at 11:00 am MDTFind out how StrongFirst style programming helped Valeria Ramirez win the 2026 New Jersey State Wrestling Championship.To read the article by her strength and conditioning coach Alcides Aleman, StrongFirst Certified SFG I and SFB Instructor and Bra ...
StrongFirst Webinar For Your Eyes Only
September 24th, 2026 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On December 5th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on How to Build Training Cycles ...
How to build a state champion wrestler with three kettlebells
September 24th, 2026 at 6:19 am MDTFind out how StrongFirst style programming helped Valeria Ramirez win the 2026 New Jersey State Wrestling Championship.To read the article by her strength and conditioning coach Alcides Aleman, StrongFirst Certified SFG I and SFB Instructor and Bra ...
A timeless muscle building prescription
September 22nd, 2026 at 11:00 am MDTTo build muscle as strong as it looks, tire it with tension. Lifting near-maximal weights for low reps and resting for five minutes between sets provides the tension but not the fatigue. This builds the skill of strength but not the muscle. High ...
A timeless muscle building prescription
September 22nd, 2026 at 7:08 am MDTTo build muscle as strong as it looks, tire it with tension. Lifting near-maximal weights for low reps and resting for five minutes between sets provides the tension but not the fatigue. This builds the skill of strength but not the muscle. High ...
Kettlebell swing tip—and last day of S&S online course sale
September 17th, 2026 at 11:00 am MDTWhy Practice the Hand-to-Hand Swing? It’s simple. Primitive, even. But it reflects StrongFirst’s philosophy: “Low tech. High concept.” Behind the simplicity lies depth—technical, neurological, and philosophical. Respect the Float The ...
Kettlebell swing tip—and last day of S&S online course sale
September 16th, 2026 at 10:06 pm MDTWhy Practice the Hand-to-Hand Swing? It’s simple. Primitive, even. But it reflects StrongFirst’s philosophy: “Low tech. High concept.” Behind the simplicity lies depth—technical, neurological, and philosophical. Respect the Float The ...
Back to School of Strength sale on S&S online course
September 15th, 2026 at 11:00 am MDTYou seek exceptional all-around physical development. You are willing to work for it, but your time is tight. You have what it takes to adhere to the monastic simplicity of a program that focuses on results, not entertainment. Authored by Pavel ...
Back to School of Strength sale on S&S online course
September 15th, 2026 at 6:55 am MDTYou seek exceptional all-around physical development. You are willing to work for it, but your time is tight. You have what it takes to adhere to the monastic simplicity of a program that focuses on results, not entertainment. Authored by Pavel ...
How I learned to stop worrying and love the bell
September 10th, 2026 at 11:00 am MDTEighteen years after “the first time he shook handles with a kettlebell,” Aleks Salkin, StrongFirst Certified Elite Instructor, comes full circle. He writes in his new article:The once and future king of the kettlebell universe was, is, and for ...