Subject: “Onward, gallant ladies, gallant gentlemen.”
“Onward, gallant ladies, gallant gentlemen.”
January 13th, 2026 at 11:00 am MDTThe way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column by Peggy Noonan, is a subtle reminder.Gallantry is being the victor and refusing to humiliate. It’s Ulysses S. Grant at Appomattox treat ...
“Onward, gallant ladies, gallant gentlemen.”
January 13th, 2026 at 7:21 am MDTThe way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column by Peggy Noonan, is a subtle reminder.Gallantry is being the victor and refusing to humiliate. It’s Ulysses S. Grant at Appomattox treat ...
Training minimalism: a study
January 8th, 2026 at 11:00 am MDTLast year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...
Alumni Pricing—Plan Strong™
January 8th, 2026 at 10:01 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Training minimalism: a study
January 8th, 2026 at 6:46 am MDTLast year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...
TOS Seniors/TLs call invitation - 08:00 PST
January 7th, 2026 at 5:41 pm MDTTeacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...
TOS Seniors/TLs call invitation
January 7th, 2026 at 11:00 am MDTTeacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...
TOS call Masters invitation
January 7th, 2026 at 11:00 am MDTTeacher of Strength, Please join me and our colleagues on January 27th at 08:00 am PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pav ...
Abs, StrongFirst
January 6th, 2026 at 11:00 am MDTAbs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...
Abs, StrongFirst
January 6th, 2026 at 9:34 am MDTAbs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...