Subject: Science is clear: this isn’t commitment; it’s waste.
Science is clear: this isn’t commitment; it’s waste.
November 27th, 2025 at 7:40 am MSTA recent bachelor’s thesis in Sports Science at the University of Padua, conducted by Francesco De Anna under the supervision of his professor Fabio Zonin, StrongFirst Certified Master Instructor, examined the effects of strength training to fail ...
Science is clear: this isn’t commitment; it’s waste.
November 27th, 2025 at 7:30 am MSTA recent bachelor’s thesis in Sports Science at the University of Padua, conducted by Francesco De Anna under the supervision of his professor Fabio Zonin, StrongFirst Certified Master Instructor, examined the effects of strength training to fail ...
Plan Strong™ Q&A session with Fabio Zonin
November 26th, 2025 at 11:00 am MSTStudent of Strength, As a former attendee of the Plan StrongTM seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on December 16th, 2025, at 8:0 ...
Metal Tuesday has arrived
November 25th, 2025 at 11:00 am MSTMeet the winter strongly with 25% OFF:Online coursesApparelCustom training plans This is our biggest promotion of the year. Do not miss your chance for 25% OFF through December 4th. CLICK HERE for all these special offers and power to you!Just Ad ...
Metal Tuesday has arrived
November 24th, 2025 at 11:30 pm MSTMeet the winter strongly with 25% OFF:Online coursesApparelCustom training plans This is our biggest promotion of the year. Do not miss your chance for 25% OFF through December 4th. CLICK HERE for all these special offers and power to you!Just Ad ...
Your official StrongFirst Elite shirts are available
November 24th, 2025 at 11:00 am MSTBe proud to wear a shirt identifying you as a StrongFirst Elite.Please use your confidential personal link to purchase your Elite Instructor T-shirt. Thank you for representing our School of Strength! JOIN THE STRONGFIRST FORUM
Your official StrongFirst Elite shirts are available
November 24th, 2025 at 5:52 am MSTBe proud to wear a shirt identifying you as a StrongFirst Elite.Please use your confidential personal link to purchase your Elite Instructor T-shirt. Thank you for representing our School of Strength! JOIN THE STRONGFIRST FORUM
How to add smart variety to a minimalist program
November 20th, 2025 at 11:00 am MSTVariety Days for Technical Proficiency, “In-between” Strength, and Resilience[Article]I usually strength train three times a week—a minimalistic program of 2-3 kettlebell, barbell, or dumbbell “big lifts,” with medium/heavy weights. I fol ...
How to add smart variety to a minimalist program
November 20th, 2025 at 4:42 am MSTVariety Days for Technical Proficiency, “In-between” Strength, and Resilience[Article]I usually strength train three times a week—a minimalistic program of 2-3 kettlebell, barbell, or dumbbell “big lifts,” with medium/heavy weights. I fol ...
Welcome our new social media director
November 19th, 2025 at 11:00 am MSTStrongFirst Teachers of Strength and Licensees, Please join in welcoming Andżelika Stefańska-Kowalik to the team! Going forward, please direct anything related to social media—ideas, videos, content, questions, promotions, or support—to And ...