Subject: Be ready for any terrain
Be ready for any terrain
November 3rd, 2025 at 3:13 pm MSTLife won’t always meet you on level ground. Figuratively and literally. The following special lunge protocol from the All-Terrain ConditioningTM arsenal will improve your balance and mobility and prepare your ankles, knees, and hips for navigati ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:34 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:24 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...