Subject: Free dumbbell video tutorial
Free dumbbell video tutorial
December 12th, 2025 at 8:32 am MSTThe One-Arm Dumbbell Clean is where explosive power meets a steep learning curve. Build an iron rack and a braced trunk that carry over to every press and overhead ballistic lift. Old-school approved—the express lane to being usefully strong. To ...
Last call for Enter the Dumbbell! limited-time offer
December 12th, 2025 at 7:51 am MSTLadies and gentlemen, Thursday, December 18th, is the last day of the $149 $99 limited-time offer on Enter the Dumbbell!: Old-School Lifting for Modern Strength. To get the detailed dumbbell lifting education in your living room—almost 3,5 hou ...
Introducing Enter the Dumbbell! video course
December 12th, 2025 at 7:17 am MSTStrongFirst is proud to present our new online course Enter the Dumbbell!: Old-School Lifting for Modern Strength.Limited-time offer: $149 $99 through Thursday, December 18thCLICK HERE!Heavy dumbbells. A few carefully selected lifts with the bigges ...
Enter the Dumbbell!
December 11th, 2025 at 11:00 am MSTThe Royal Road to Strength, Part 3: Enter the Dumbbell![Article]Whether you use dumbbells when traveling, as a specialized variety, as a standalone tool, or as another “weapon against weakness” to build all-around strength, you will love it— ...
Enter the Dumbbell!
December 11th, 2025 at 4:09 am MSTThe Royal Road to Strength, Part 3: Enter the Dumbbell![Article]Whether you use dumbbells when traveling, as a specialized variety, as a standalone tool, or as another “weapon against weakness” to build all-around strength, you will love it— ...
Explore the lost art of dumbbell lifting
December 10th, 2025 at 11:00 am MSTThe Royal Road to Strength, Part 2: Exploring the Lost Art of Dumbbell Lifting[Article]Years ago, I acquired a full set of dumbbells and asked one of my good friends, a former bodybuilding champion, to show me how to use them properly. We did the u ...
Explore the lost art of dumbbell lifting
December 9th, 2025 at 7:47 am MSTThe Royal Road to Strength, Part 2: Exploring the Lost Art of Dumbbell Lifting[Article]Years ago, I acquired a full set of dumbbells and asked one of my good friends, a former bodybuilding champion, to show me how to use them properly. We did the u ...
Overcoming a kettlebell lifter’s travel challenges
December 8th, 2025 at 11:00 am MSTThe Royal Road to Strength, Part 1: Kettlebell Lifter’s Travel Roadblocks[Article]As I have found out during my frequent travels, there are still plenty of places where kettlebells are rare, poorly designed, too light—or missing altogether. Som ...
Overcoming a kettlebell lifter’s travel challenges
December 8th, 2025 at 4:25 am MSTThe Royal Road to Strength, Part 1: Kettlebell Lifter’s Travel Roadblocks[Article]As I have found out during my frequent travels, there are still plenty of places where kettlebells are rare, poorly designed, too light—or missing altogether. Som ...
Teacher of Strength, your activity review form is attached
December 4th, 2025 at 11:00 am MSTTeachers of Strength, To continue providing gold standard education, we want to make sure that our best of the best—the Teachers of Strength—are totally committed to our mission. The questionnaire will review the activities you have carried out ...