Subject: Breathing exercises for kettlebell lifting, MMA training, and life
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 11:00 am MST[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 7:15 am MST[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...
Certified Instructors Only Reminder—October webinar with Brett Jones and Fabio Zonin
September 15th, 2025 at 11:00 am MST[] Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On October 24th, 2025, from 10:00 AM until 12:00 PM Eastern Standard ...
Plan the stones: A Plan Strong™ approach for lifting the Dinnie Stones
September 12th, 2025 at 11:00 am MST[] Plan the Stones: A Plan Strong™ Approach for Lifting the Dinnie Stones[Article]Stone lifting is a classic test of strength, and the Dinnie Stones are one of the most coveted of the stone lifting feats. StrongFirst has several members of this gr ...
Plan the stones: A Plan Strong™ approach for lifting the Dinnie Stones
September 12th, 2025 at 6:06 am MST[] Plan the Stones: A Plan Strong™ Approach for Lifting the Dinnie Stones[Article]Stone lifting is a classic test of strength, and the Dinnie Stones are one of the most coveted of the stone lifting feats. StrongFirst has several members of this gr ...
Alumni Pricing—Strong Endurance seminar
September 11th, 2025 at 9:12 am MST[] Ladies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other ...
Deadlift to perform better
September 9th, 2025 at 11:00 am MST[] “The deadlift is the main exercise. It improves performance in all sports and develops primary power.” Igor Sukhotsky, M.Sc. (from Pavel’s Power to the People).While squatting receives a lot of attention, the deadlift deserves more time in ...
Deadlift to perform better
September 8th, 2025 at 9:26 am MST[] “The deadlift is the main exercise. It improves performance in all sports and develops primary power.” Igor Sukhotsky, M.Sc. (from Pavel’s Power to the People).While squatting receives a lot of attention, the deadlift deserves more time in ...
StrongFirst Workshop in your area!
September 3rd, 2025 at 1:00 am MST[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsAthens—Kettlebell 101, September 14, 2025Athens—Kettlebell 201, September 14, ...
StrongFirst Workshop in your area!
September 3rd, 2025 at 1:00 am MST[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis—Kettlebell 101, September 6, 2025Paris—Kettlebell 201, September 7, 202 ...