Subject: Rest intervals classified—a lesson from The Quick and the Dead
Rest intervals classified—a lesson from The Quick and the Dead
June 30th, 2025 at 2:54 pm MSTRest is the most abused training variable. Students don’t want to rest enough, and some coaches abuse it to build toughness (whatever that is). However, with a bit of understanding and classification, rest can be a powerful ally, like the force. ...
Taking AXE to kettlebell Simple & Sinister
June 25th, 2025 at 11:00 am MSTKettlebell Axe (aerobic exercise for type IIX fibers) is a foundation of the AGT (anti-glycolytic training) approach in the Strong Endurance™ universe. Kettlebell Simple Sinister is a solid foundation for your kettlebell practice. What does it lo ...
Taking AXE to kettlebell Simple & Sinister
June 25th, 2025 at 10:14 am MSTKettlebell Axe (aerobic exercise for type IIX fibers) is a foundation of the AGT (anti-glycolytic training) approach in the Strong Endurance™ universe. Kettlebell Simple Sinister is a solid foundation for your kettlebell practice. What does it lo ...
StrongFirst bodyweight strength aerobics
June 24th, 2025 at 11:00 am MSTBodyweight or calisthenics training has a problem. Well, two problems. On one side of the training spectrum, bodyweight training focuses on high repetitions. The answer is more and higher reps. On the other end of the spectrum, the training focuse ...
StrongFirst bodyweight strength aerobics
June 24th, 2025 at 7:24 am MSTBodyweight or calisthenics training has a problem. Well, two problems. On one side of the training spectrum, bodyweight training focuses on high repetitions. The answer is more and higher reps. On the other end of the spectrum, the training focuse ...
Redefining strength training for pregnant and postpartum women
June 19th, 2025 at 11:00 am MSTRedefining Strength Training for Pregnant and Postpartum Women[Article]“Strong as a mother” is a popular saying that emphasizes the strength of women and mothers everywhere. In this week’s article, Katie Gould, StrongFirst Certified Elite ins ...
Redefining strength training for pregnant and postpartum women
June 19th, 2025 at 6:26 am MSTRedefining Strength Training for Pregnant and Postpartum Women[Article]“Strong as a mother” is a popular saying that emphasizes the strength of women and mothers everywhere. In this week’s article, Katie Gould, StrongFirst Certified Elite ins ...
Built Strong Q&A session with Fabio Zonin
June 18th, 2025 at 8:10 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 1st, 2025 at 8:00pm EST. Please click here to acce ...
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 17th, 2025 at 11:00 am MSTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 17th, 2025 at 9:31 am MSTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...