Subject: Sisyphus and the kettlebell: Building a daily practice of strength
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 11:00 am MDTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 5:46 am MDTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
The shocking part of Kettlebell Axe
October 7th, 2025 at 11:00 am MDT“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The shocking part of Kettlebell Axe
October 6th, 2025 at 10:44 pm MDT“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 11:00 am MDTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 6:05 am MDTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
Reminder! Alumni Pricing—Plan Strong™
September 26th, 2025 at 9:37 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 25th, 2025 at 11:00 am MDTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 24th, 2025 at 12:13 pm MDTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Less oxygen to increase endurance?
September 24th, 2025 at 11:00 am MDTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...