Subject: The split sets method for kettlebell swings, snatches, or high-rep pushups
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 16th, 2025 at 8:36 am MDTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...
StrongFirst App update—now live!
June 13th, 2025 at 11:00 am MDTThe StrongFirst App team has been rebuilding behind the scenes so that future updates and changes to the app will be seamless and we are now live. In addition, new practices, programs, and app features have been updated.StrongFirst App Update—Now ...
StrongFirst App update—now live!
June 12th, 2025 at 7:07 am MDTThe StrongFirst App team has been rebuilding behind the scenes so that future updates and changes to the app will be seamless and we are now live. In addition, new practices, programs, and app features have been updated.StrongFirst App Update—Now ...
Do less and achieve more in your training—the programming secret…
June 10th, 2025 at 11:00 am MDTStrongFirst Director of Education, Brett Jones, was asked on a podcast about his favorite recovery strategy, and his answer may surprise you. Proper programming was the answer. Not saunas, cold plunges, or the magic food/supplement of the moment, b ...
Do less and achieve more in your training—the programming secret…
June 10th, 2025 at 6:40 am MDTStrongFirst Director of Education, Brett Jones, was asked on a podcast about his favorite recovery strategy, and his answer may surprise you. Proper programming was the answer. Not saunas, cold plunges, or the magic food/supplement of the moment, b ...
A hybrid step cycle for your barbell deadlift
June 5th, 2025 at 11:00 am MDTA Hybrid Step Cycle for Your Deadlift[Article]“Don’t just identify the problem, find a solution.”—Liz Wiseman Steve Freides, StrongFirst Certified Senior Instructor Emeritus, does just that in this week’s article.Steve begins:The Problem ...
Lessons that grew stronger with time
June 3rd, 2025 at 11:00 am MDTLessons That Grew Stronger with Time By Sam CassellsSFG Level II Alumni “What’s one principle or lesson from StrongFirst—whether it be through certifications, books, or coaches—that ended up being even more important over time than you fi ...
StrongFirst Workshop in your area!
June 3rd, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsSeattle, WA—Kettlebell 101, July 19, 2025Seattle, WA—Kettlebell 201, July 20, 2 ...
StrongFirst Workshop in your area!
June 3rd, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Barbell Workshop detailsRijeka—Barbell 201, June 8, 2025Bodyweight Workshop detailsRijeka—Bodyweight 201, ...
StrongFirst Workshop in your area!
June 3rd, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsEugene, OR—Kettlebell 101, August 30, 2025Eugene, OR—Kettlebell 201, August 31, ...