Subject: An elite athletes’ practice tool
An elite athletes’ practice tool
April 7th, 2026 at 10:21 am MDTTommy Kono, a world and Olympic champion weightlifter from the US and a favorite of the Soviet public, taught: “After each repetition, erase any flaw detected so the next repetition will be even smoother in performance…it is better to quit beca ...
Certification Licensees_Marketing & Strategy Collaboration meeting
April 6th, 2026 at 1:30 pm MDTLadies and Gentlemen, StrongFirst Certification Licensees, Join us for a Marketing Strategy call. May 12, 202611:00 AM ETZoom: https://us06web.zoom.us/j/81545207819Meeting ID 815 4520 7819 We will align the brand, set priorities, and focus on what ...
StrongFirst Webinar For Your Eyes Only
April 1st, 2026 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On May 16th, 2026, from 10:00 AM until 12:00 PM Eastern Standard Time, we will be hosting a webinar on How to Program Group Individual Tr ...
Is your squat descent shaky? Here is how to do it like a pro
March 31st, 2026 at 11:00 am MDTBefore today’s training tip, a heads up that StrongFirst is coming to the largest fitness tradeshow in Europe, FIBO, on April 16-19 in Cologne, Germany. Throughout the event, our most experienced European instructors, including Fabio Zonin and S ...
Medical Exemptions: Process Update
March 30th, 2026 at 11:00 am MDTLadies and Gentlemen, StrongFirst Masters, We would like to inform you that all medical exemptions will now be reviewed by Dr. Richard Ulm, StrongFirst Certified Instructor. Requests must be sent to Dr.Ulm@Athlete-Enhancement.com and CC’d to cert ...
Medical Exemptions: Process Update
March 30th, 2026 at 9:36 am MDTLadies and Gentlemen, StrongFirst Masters, We would like to inform you that all medical exemptions will now be reviewed by Dr. Richard Ulm, StrongFirst Certified Instructor. Requests must be sent to Dr.Ulm@Athlete-Enhancement.com and CC’d to cert ...
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 11:00 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...
Signature Needed – StrongFirst Certification Certificates
March 26th, 2026 at 11:00 am MDTLadies and gentlemen, StrongFirst Masters, We are moving forward with adding your signature to the certification certificates. To ensure the highest quality, please provide your signature following these instructions:Use black ink (felt-tip or gel ...
Is your squat descent shaky? Here is how to do it like a pro
March 26th, 2026 at 8:13 am MDTBefore today’s training tip, a heads up that StrongFirst is coming to the largest fitness tradeshow in Europe, FIBO, on April 16-19 in Cologne, Germany. Throughout the event, our most experienced European instructors, including Fabio Zonin and S ...
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 6:44 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...