Subject: A tip for mastering the bench press
A tip for mastering the bench press
July 21st, 2025 at 8:15 am MDTCueing an exercise or movement falls into two categories: internal cueing or external cueing. Internal cueing can be thought of as instructions on what to do with a body part or a muscle we want to activate, cues like keeping the elbow bent at 90 d ...
The use of auxiliary lifts to improve your SFL results
July 17th, 2025 at 11:00 am MDTThe Use of Auxiliary Lifts to Improve Your SFL Results[Article]The standards for technique and strength testing within the StrongFirst School of Strength set us apart. Students must be able to coach and execute the skills and show that they have sp ...
How to grip the barbell for presses—details that make all the difference
July 15th, 2025 at 11:00 am MDT“There are no big things, only a logical accumulation of little things done at a very high standard of performance.”—John Wooden The problem with little things is that they often get treated as such. Usually ignored or only given a modicum of ...
The use of auxiliary lifts to improve your SFL results
July 15th, 2025 at 9:33 am MDTThe Use of Auxiliary Lifts to Improve Your SFL Results[Article]The standards for technique and strength testing within the StrongFirst School of Strength set us apart. Students must be able to coach and execute the skills and show that they have sp ...
How to grip the barbell for presses—details that make all the difference
July 14th, 2025 at 10:56 pm MDT“There are no big things, only a logical accumulation of little things done at a very high standard of performance.”—John Wooden The problem with little things is that they often get treated as such. Usually ignored or only given a modicum of ...
Alumni Pricing—Strong Endurance seminar
July 14th, 2025 at 10:35 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Adding power to your pushups? Watch out for these issues
July 8th, 2025 at 11:00 am MDTPower punishes and speed kills. While popular memes for athletic performance and sports success, let’s look at these differently. Your power can punish you, and your speed can kill your execution of an exercise. Adding speed and power are traditi ...
Adding power to your pushups? Watch out for these issues
July 8th, 2025 at 6:42 am MDTPower punishes and speed kills. While popular memes for athletic performance and sports success, let’s look at these differently. Your power can punish you, and your speed can kill your execution of an exercise. Adding speed and power are traditi ...
Prepare to train, don’t just warm up
July 3rd, 2025 at 11:00 am MDTPrepare to Train, Don’t Just Warm Up[Article]How to start your practice/training sessions is very individual. The warm-up can range from “grip it and rip it,” hopping right into practice, to esoteric 30 to 45-minute soft tissue, breathing, an ...
Prepare to train, don’t just warm up
July 3rd, 2025 at 7:23 am MDTPrepare to Train, Don’t Just Warm Up[Article]How to start your practice/training sessions is very individual. The warm-up can range from “grip it and rip it,” hopping right into practice, to esoteric 30 to 45-minute soft tissue, breathing, an ...