Subject: Do you struggle with this step in the kettlebell get-up?
Do you struggle with this step in the kettlebell get-up?
August 25th, 2025 at 11:10 pm MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...
Final Reminder: Pavel & Fabio Answer Your Questions Live – Don’t Miss It!
August 24th, 2025 at 5:55 pm MDT[] Student of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at ...
Programming Demystified Q&A invitation
August 20th, 2025 at 1:38 pm MDTStudent of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at n ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 11:00 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 3:16 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...
Reminder! Alumni Pricing—Plan Strong™
August 15th, 2025 at 10:02 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Military press strength that transfers: only if you use your lats
August 14th, 2025 at 11:00 am MDTMilitary Press Strength That Transfers: Only if You Use Your Lats[Article]Bringing your lats to your military press is a game changer. In today’s article, Betsy Collie, StrongFirst Certified Senior Instructor, details how she uses bottom-up kettl ...
Military press strength that transfers: only if you use your lats
August 14th, 2025 at 5:45 am MDTMilitary Press Strength That Transfers: Only if You Use Your Lats[Article]Bringing your lats to your military press is a game changer. In today’s article, Betsy Collie, StrongFirst Certified Senior Instructor, details how she uses bottom-up kettl ...
Reminder—StrongFirst newsletters promoting fourth quarter local workshops
August 13th, 2025 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the fourth quarter of 2025. The workshops that will be promoted are the ones currently listed on our website by September 1st. We encourage you to pub ...
Strength has greater purpose—Reneta Music, StrongFirst Certified Team Leader Emerita
August 12th, 2025 at 11:00 am MDTPlease join us in thanking Reneta Music as she takes the StrongFirst Certified Team Leader Emerita position to focus on her health and her new foundation. Reneta has been a committed student of strength and a valued member of the Teachers of Streng ...