Subject: The Kettlebell Mile for summer

Walking, jogging, or running with a 16kg kettlebell for ladies and a 24kg for gents has many performance and health benefits.

The Kettlebell Mile

This summer, build up to the standards developed by a scientist and subject matter expert for the US Navy and the US Marine Corps.

 

To revisit an outstanding article by Dr. Mike Prevost, CLICK HERE.

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