Subject: How my swing changed for Super Sinister
How my swing changed for Super Sinister
August 28th, 2025 at 11:00 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
How my swing changed for Super Sinister
August 28th, 2025 at 4:59 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
Do you struggle with this step in the kettlebell get-up?
August 26th, 2025 at 11:00 am MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...
Do you struggle with this step in the kettlebell get-up?
August 25th, 2025 at 11:10 pm MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...
Final Reminder: Pavel & Fabio Answer Your Questions Live – Don’t Miss It!
August 24th, 2025 at 5:55 pm MDT[] Student of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at ...
Programming Demystified Q&A invitation
August 20th, 2025 at 1:38 pm MDTStudent of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at n ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 11:00 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 3:16 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...
Reminder! Alumni Pricing—Plan Strong™
August 15th, 2025 at 10:02 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Military press strength that transfers: only if you use your lats
August 14th, 2025 at 11:00 am MDTMilitary Press Strength That Transfers: Only if You Use Your Lats[Article]Bringing your lats to your military press is a game changer. In today’s article, Betsy Collie, StrongFirst Certified Senior Instructor, details how she uses bottom-up kettl ...