Subject: Calling all Teachers of Strength and Elite Instructors
Calling all Teachers of Strength and Elite Instructors
February 6th, 2026 at 1:36 pm MDTLadies and gentlemen, Teachers of Strength and Elite Instructors, Help us spread the word of strength. StrongFirst invites you to actively participate in our social media channels by sharing training tips, educational video content, and high-resol ...
Two online courses on sale + a kettlebell snatch test article
February 5th, 2026 at 11:00 am MDTWhere do you go after Simple Sinister? The Rite of Passage. In Pavel’s classic path to “extreme fitness for hard living comrades,” you start with swings and get-ups and advance to snatches and presses. Your lofty goals are:1/2 bodyweight s ...
Important Updates For StrongFirst Certification Licensees
February 5th, 2026 at 11:00 am MDTLadies and gentlemen, StrongFirst Certification Licensees, We would like to inform you of the following updates:Minor curriculum updateCertificatesMedical exemptions and extensions 1. Curriculum Update There has been a minor update to the Get-Up (G ...
Articles by Teachers of Strength
February 5th, 2026 at 11:00 am MDTLadies and gentlemen, Masters and Seniors, If you have not submitted an article to StrongFirst in 2025, please read the article guidelines and write one now. Please send it to our editor, Ali B. Zagat, editor@strongfirst.com, and copy me. You ...
Two online courses on sale + a kettlebell snatch test article
February 4th, 2026 at 11:17 pm MDTWhere do you go after Simple Sinister? The Rite of Passage. In Pavel’s classic path to “extreme fitness for hard living comrades,” you start with swings and get-ups and advance to snatches and presses. Your lofty goals are:1/2 bodyweight s ...
Important Updates For StrongFirst Certification Licensees
February 4th, 2026 at 11:00 pm MDTLadies and gentlemen, StrongFirst Certification Licensees, We would like to inform you of the following updates:Minor curriculum updateCertificatesMedical exemptions and extensions 1. Curriculum Update There has been a minor update to the Get-Up (G ...
How to use AI to analyze certification and workshop reviews
February 4th, 2026 at 11:00 am MDTDear Certification Licensees, Please review the following suggestion and provide your feedback: “At the end of every SF certification and workshop, attendees are given evaluation forms. The forms completed by hand are scanned and uploaded to Chat ...
When consistency is no longer enough
February 3rd, 2026 at 11:00 am MDTIn training, consistency trumps almost everything—until it doesn’t. Over a century ago, American psychologist Edward Thorndike observed that adults’ performance in their daily tasks was far below their potential. Today, Anders Ericsson, who ...
When consistency is no longer enough
February 3rd, 2026 at 7:39 am MDTIn training, consistency trumps almost everything—until it doesn’t. Over a century ago, American psychologist Edward Thorndike observed that adults’ performance in their daily tasks was far below their potential. Today, Anders Ericsson, who ...
A simple question to the Teachers of Strength
January 30th, 2026 at 11:00 am MDTLadies and gentlemen, Teachers of Strength, What percentage of your training time do you dedicate to kettlebells, the barbell, and bodyweight? Please indicate an approximate percentage and make sure your answers add up to 100%: Kettlebell ________ ...
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