Subject: StrongFirst Workshop in your area!
StrongFirst Workshop in your area!
June 3rd, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBastia—Kettlebell 101, June 14, 2025Bastia—Kettlebell 201, June 14, 2025Lyon— ...
A hybrid step cycle for your barbell deadlift
June 3rd, 2025 at 9:19 am MDTA Hybrid Step Cycle for Your Deadlift[Article]“Don’t just identify the problem, find a solution.”—Liz Wiseman Steve Freides, StrongFirst Certified Senior Instructor Emeritus, does just that in this week’s article.Steve begins:The Problem ...
Lessons that grew stronger with time
June 3rd, 2025 at 7:09 am MDTLessons That Grew Stronger with Time By Sam CassellsSFG Level II Alumni “What’s one principle or lesson from StrongFirst—whether it be through certifications, books, or coaches—that ended up being even more important over time than you fi ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Bench Press and Military Press with Brett Jones and Dr. Michael Hartle
June 2nd, 2025 at 3:46 pm MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 12th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Time ...
Reminder! Alumni Pricing—Programming Demystified seminar
June 2nd, 2025 at 9:30 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Built Strong Q&A session with Fabio Zonin
May 30th, 2025 at 12:57 pm MDTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 1st, 2025 at 8:00pm EST. Please click here to acce ...
A hybrid step cycle for your barbell deadlift
May 30th, 2025 at 7:35 am MDTA Hybrid Step Cycle for Your Deadlift[Article]“Don’t just identify the problem, find a solution.”—Liz Wiseman Steve Freides, StrongFirst Certified Senior Instructor Emeritus, does just that in this week’s article.Steve begins:The Problem ...
Progressive clean builds a better kettlebell snatch
May 28th, 2025 at 11:00 am MDTIn the last newsletter, we introduced the progressive drop, and together with the progressive clean, you can build the concentric and eccentric skills of the kettlebell snatch. Then you can use the half snatch and reverse half snatch to train those ...
Master the drop on the kettlebell snatch with this drill
May 27th, 2025 at 11:00 am MDTIf you have ever climbed a tree and then thought, ‘How do I get down from here?’ Then you might have had the same thought the first time you snatched a kettlebell overhead. How do I get this thing down from up there? The drop of the kettlebell ...
Master the drop on the kettlebell snatch with this drill
May 27th, 2025 at 7:09 am MDTIf you have ever climbed a tree and then thought, ‘How do I get down from here?’ Then you might have had the same thought the first time you snatched a kettlebell overhead. How do I get this thing down from up there? The drop of the kettlebell ...