Subject: “Wave” your barbell loads for sustainable gains
“Wave” your barbell loads for sustainable gains
August 13th, 2026 at 6:21 am MDTTop strength athletes know that all-out effort is unsustainable, which is why they “wave” their loads up and down. “I back off in reps or weight when I get ahead of myself or encountering a sticking point,” writes bodybuilding legend Clare ...
Strategies for growing certifications
August 10th, 2026 at 11:00 am MDTLadies and gentlemen, certification licensees, We invite you to join us for a 30min call on August 25, 2026 Our colleague Fabio Zonin will share the practical strategies behind StrongFirst Italy’s continued growth in a difficult market: exception ...
Last call for “Enter the Dumbbell!” sale
August 8th, 2026 at 11:00 am MDTHeavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. Enter the Dumbbell!: Old-School Lifting for Modern Strength is an inch-wide, mile-deep Program Minimum with cl ...
The 2–3–5 Strength Formula for dumbbells and kettlebells
August 6th, 2026 at 11:00 am MDTHigh-quality reps accumulated week after week. Simple enough to understand. Effective enough to use for weeks and months. To read Part II of the article by Pavel Macek, StrongFirst Certified Master Instructor, CLICK HEREJOIN THE STRONGFIRST FORUM
Last call for “Enter the Dumbbell!” sale
August 6th, 2026 at 5:30 am MDTHeavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. Enter the Dumbbell!: Old-School Lifting for Modern Strength is an inch-wide, mile-deep Program Minimum with cl ...
The 2–3–5 Strength Formula for dumbbells and kettlebells
August 6th, 2026 at 5:23 am MDTHigh-quality reps accumulated week after week. Simple enough to understand. Effective enough to use for weeks and months. To read Part II of the article by Pavel Macek, StrongFirst Certified Master Instructor, CLICK HEREJOIN THE STRONGFIRST FORUM
Reminder—StrongFirst newsletters promoting fourth quarter local workshops
August 3rd, 2026 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the fourth quarter of 2026. The workshops that will be promoted are the ones currently listed on our website by September 1st. We encourage you to pub ...
Alumni Pricing—Plan Strong™
July 31st, 2026 at 6:53 pm MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other disc ...
A dumbbell fast track to strength
July 30th, 2026 at 11:00 am MDTThe mission: STRENGTH! Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have a great carryover. A simple but refined program.Test subject No. 1: a 14-year-old with a short attention span. Test subject No. 2: ...
A dumbbell fast track to strength
July 30th, 2026 at 4:54 am MDTThe mission: STRENGTH! Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have a great carryover. A simple but refined program.Test subject No. 1: a 14-year-old with a short attention span. Test subject No. 2: ...