Subject: Free dumbbell video tutorial
Free dumbbell video tutorial
December 17th, 2025 at 11:00 am MDTThe One-Arm Dumbbell Clean is where explosive power meets a steep learning curve. Build an iron rack and a braced trunk that carry over to every press and overhead ballistic lift. Old-school approved—the express lane to being usefully strong. To ...
Free dumbbell video tutorial
December 17th, 2025 at 5:18 am MDTThe One-Arm Dumbbell Clean is where explosive power meets a steep learning curve. Build an iron rack and a braced trunk that carry over to every press and overhead ballistic lift. Old-school approved—the express lane to being usefully strong. To ...
Reminder! Plan Strong™ Q&A session with Fabio Zonin
December 15th, 2025 at 6:19 pm MDTStudent of Strength, As a former attendee of the Plan StrongTM seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on December 16th, 2025, at 8:0 ...
Introducing Enter the Dumbbell! video course
December 13th, 2025 at 11:00 am MDTStrongFirst is proud to present our new online course Enter the Dumbbell!: Old-School Lifting for Modern Strength.Limited-time offer: $149 $99 through Thursday, December 18thCLICK HERE!Heavy dumbbells. A few carefully selected lifts with the bigges ...
Last call for Enter the Dumbbell! limited-time offer
December 12th, 2025 at 7:51 am MDTLadies and gentlemen, Thursday, December 18th, is the last day of the $149 $99 limited-time offer on Enter the Dumbbell!: Old-School Lifting for Modern Strength. To get the detailed dumbbell lifting education in your living room—almost 3,5 hou ...
Introducing Enter the Dumbbell! video course
December 12th, 2025 at 7:17 am MDTStrongFirst is proud to present our new online course Enter the Dumbbell!: Old-School Lifting for Modern Strength.Limited-time offer: $149 $99 through Thursday, December 18thCLICK HERE!Heavy dumbbells. A few carefully selected lifts with the bigges ...
Enter the Dumbbell!
December 11th, 2025 at 11:00 am MDTThe Royal Road to Strength, Part 3: Enter the Dumbbell![Article]Whether you use dumbbells when traveling, as a specialized variety, as a standalone tool, or as another “weapon against weakness” to build all-around strength, you will love it— ...
Enter the Dumbbell!
December 11th, 2025 at 4:09 am MDTThe Royal Road to Strength, Part 3: Enter the Dumbbell![Article]Whether you use dumbbells when traveling, as a specialized variety, as a standalone tool, or as another “weapon against weakness” to build all-around strength, you will love it— ...
Explore the lost art of dumbbell lifting
December 10th, 2025 at 11:00 am MDTThe Royal Road to Strength, Part 2: Exploring the Lost Art of Dumbbell Lifting[Article]Years ago, I acquired a full set of dumbbells and asked one of my good friends, a former bodybuilding champion, to show me how to use them properly. We did the u ...
Explore the lost art of dumbbell lifting
December 9th, 2025 at 7:47 am MDTThe Royal Road to Strength, Part 2: Exploring the Lost Art of Dumbbell Lifting[Article]Years ago, I acquired a full set of dumbbells and asked one of my good friends, a former bodybuilding champion, to show me how to use them properly. We did the u ...