The mission: STRENGTH!

Equipment you can find anywhere.

Lifts that are fast to learn, simple to execute, and have a great carryover.

A simple but refined program.

• Test subject No. 1: a 14-year-old with a short attention span.
  
  

• Test subject No. 2: a team of professional combat athletes who need strength yesterday.
  
  

• Test subject No. 3: everybody else—including you, my friend.

The challenge is real—and so are the results. But don’t take my word for it. You will find out soon enough on your own....

To read the article by Pavel Macek, StrongFirst Certified Master Instructor, CLICK HERE