Subject: The three pillars of aging revisited
The three pillars of aging revisited
May 28th, 2026 at 11:00 am MDTMedical doctor, biomedical researcher, and StrongFirst Level II certified kettlebell instructor, Dr. Pope Moseley writes: “On my 72nd birthday, I successfully completed my SFG II recertification. This experience, both the preparation and testing ...
The three pillars of aging revisited
May 28th, 2026 at 5:36 am MDTMedical doctor, biomedical researcher, and StrongFirst Level II certified kettlebell instructor, Dr. Pope Moseley writes: “On my 72nd birthday, I successfully completed my SFG II recertification. This experience, both the preparation and testing ...
Last call for Strong Endurance Express online course 25% off sale
May 21st, 2026 at 11:00 am MDTToday is the last day: [WATCH THE FREE MODULE][GET THE FULL COURSE — 25% OFF]JOIN THE STRONGFIRST FORUM
Last call for Strong Endurance Express online course 25% off sale
May 21st, 2026 at 6:29 am MDTToday is the last day: [WATCH THE FREE MODULE][GET THE FULL COURSE — 25% OFF]JOIN THE STRONGFIRST FORUM
Endurance athletes and fighters focus on a wrong goal
May 19th, 2026 at 11:00 am MDTAthletes are obsessed with training their hearts and lungs. This needs to be done, but it is not the priority. Consider the correlation between one’s VO2max and 10K race time: r=0.32. If you know anything about statistics, it is nothing. For co ...
Endurance athletes and fighters focus on a wrong goal
May 19th, 2026 at 6:01 am MDTAthletes are obsessed with training their hearts and lungs. This needs to be done, but it is not the priority. Consider the correlation between one’s VO2max and 10K race time: r=0.32. If you know anything about statistics, it is nothing. For co ...
Follow-Up: Marketing & Strategy Call Recording
May 15th, 2026 at 11:00 am MDTLadies and Gentlemen, StrongFirst Certification Licensees, Thank you all for participating in the Marketing Strategy call. We appreciate your time, insights, and continued commitment to strengthening the StrongFirst brand across all markets. Here i ...
“Cardio” is overrated
May 14th, 2026 at 11:00 am MDTThis week, in lieu of an article, watch one of the modules of Pavel’s Strong Endurance express online course—free of charge. 35min of myth-busting, unlocked for one week starting today.If this lesson changes how you think about conditioning, g ...
“Cardio” is overrated
May 14th, 2026 at 8:17 am MDTThis week, in lieu of an article, watch one of the modules of Pavel’s Strong Endurance express online course—free of charge. 35min of myth-busting, unlocked for one week starting today.If this lesson changes how you think about conditioning, g ...
Reminder! Certification Licensees_Marketing & Strategy Collaboration meeting
May 8th, 2026 at 10:53 am MDTLadies and Gentlemen, StrongFirst Certification Licensees, Join us for a Marketing Strategy call. May 12, 202611:00 AM ETZoom: https://us06web.zoom.us/j/81545207819Meeting ID 815 4520 7819 We will align the brand, set priorities, and focus on what ...