Subject: A strong plan for shift workers
A strong plan for shift workers
December 19th, 2024 at 11:00 am MDTA Strong Plan for Shift Workers[Article]Time is our most finite resource. We get the same 24 hours daily and cannot add any more. Sadly, training seems to be the first thing to be cut back on when time gets tight. This is even more of a challenge f ...
A strong plan for shift workers
December 19th, 2024 at 3:24 am MDTA Strong Plan for Shift Workers[Article]Time is our most finite resource. We get the same 24 hours daily and cannot add any more. Sadly, training seems to be the first thing to be cut back on when time gets tight. This is even more of a challenge f ...
Kettlebell Simple & Sinister January 2025
December 17th, 2024 at 11:00 am MDTWondering how to start 2025? No need to think any further. StrongFirst has your January kickstart. Simple Sinister January!For the 31 days of January, 100 swings and 10 get-ups will be performed daily. See the guidelines below. February 2024 was th ...
Kettlebell Simple & Sinister January 2025
December 17th, 2024 at 6:27 am MDTWondering how to start 2025? No need to think any further. StrongFirst has your January kickstart. Simple Sinister January!For the 31 days of January, 100 swings and 10 get-ups will be performed daily. See the guidelines below. February 2024 was th ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsRome—Foundations, February 16, 2025Naples—Foundations, March 22, 2025Kettlebel ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMontreal—Kettlebell 101, January 26, 2025Montreal—Kettlebell 201, February 23, ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis—Kettlebell 101, January 4, 2025Le Havre—Kettlebell 101, January 25, 2025L ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsDenver, CO—Kettlebell 101, March 1, 2025Barbell Workshop detailsDenver, CO—Barb ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Bodyweight Workshop detailsSan Diego, CA—Bodyweight 101, January 4, 2025San Diego, CA—Bodyweight 201, Febr ...
StrongFirst Workshop in your area!
December 16th, 2024 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsAkron, OH—Kettlebell 101, January 18, 2025Vermilion, OH—Kettlebell 201, March 3 ...