Subject: Speed Metal last call!
Speed Metal last call!
October 30th, 2025 at 11:00 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
Speed Metal last call!
October 29th, 2025 at 9:19 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
How many reps should you really do?
October 28th, 2025 at 11:00 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...
How many reps should you really do?
October 28th, 2025 at 5:47 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...
Behold the power of heavy kettlebell snatches!
October 23rd, 2025 at 11:00 am MSTBehold the Power of Heavy Kettlebell Snatches![Article]Speaks Sven Rieger, StrongFirst Certified Team Leader:Since Pavel introduced the hard style kettlebell snatch to the West a quarter of a century ago, it has evolved. Thirty-six editions of the ...
Behold the power of heavy kettlebell snatches!
October 23rd, 2025 at 5:07 am MSTBehold the Power of Heavy Kettlebell Snatches![Article]Speaks Sven Rieger, StrongFirst Certified Team Leader:Since Pavel introduced the hard style kettlebell snatch to the West a quarter of a century ago, it has evolved. Thirty-six editions of the ...
Alumni Pricing—Strong Endurance seminar
October 17th, 2025 at 2:54 pm MSTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
StrongFirst Director of Education update
October 17th, 2025 at 9:53 am MSTLadies and gentlemen, Teachers of Strength, One of our finest, Brett Jones, has left the building and we want to thank him for his many contributions to our cause and wish him success in his future endeavors. The new Director of Education will star ...
Farewell to Brett Jones and a kettlebell snatch lesson
October 16th, 2025 at 11:00 am MSTYears ago, our mutual friend Rob Lawrence found out that Brett Jones and I, Pavel Tsatsouline, had got together to train. He joked that we must have done “triples for conditioning,” foreshadowing Strong Endurance and Iron Cardio. Today, my tru ...
Farewell to Brett Jones and a kettlebell snatch lesson
October 16th, 2025 at 5:09 am MSTYears ago, our mutual friend Rob Lawrence found out that Brett Jones and I, Pavel Tsatsouline, had got together to train. He joked that we must have done “triples for conditioning,” foreshadowing Strong Endurance and Iron Cardio. Today, my tru ...