Subject: Sisyphus and the kettlebell: Building a daily practice of strength
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 11:00 am MDTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 5:46 am MDTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
The shocking part of Kettlebell Axe
October 7th, 2025 at 11:00 am MDT“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The shocking part of Kettlebell Axe
October 6th, 2025 at 10:44 pm MDT“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...