Subject: Confidence, digestion and willpower walk into a bar...
Confidence, digestion and willpower walk into a bar...
February 15th, 2026 at 9:03 pm CETHi Friend, Have you seen the theme for this week in homebody + core? Last week, we focused on the liver and gallbladder to clear frustration, balance hormones and improve pelvic health... this week is about confidence, digestion and willpowe ...
When things feel stuck...
February 9th, 2026 at 2:44 pm CETHi Friend, Some weeks carry more than others. This time in February often has us walking a quiet line between winter’s need for rest and restoration, and the early stirrings of spring asking us to clear, move, and make space for what’s n ...
A different way to feel strong
February 1st, 2026 at 11:06 pm CETHi Friend, Happy Imbolc and St Brigid’s Day 🤍 A beautiful moment in the year for tending to your flame and feeling at home in your body. As we’re a few weeks into the new physical space at Dharma Chamonix and the Homebody + Core progr ...
maybe calm isn't a mindset, maybe it's a muscle
January 25th, 2026 at 9:27 pm CETHi Friend, If I’m honest, this week felt heavy at times.And I know I’m not the only one feeling that. On Wednesday, I hit a wall — overwhelm mixed with grief.That kind of heaviness where it feels hard to move at all. So I didn’t. I l ...
The kind of strength that actually helps your life 🌙
January 18th, 2026 at 8:34 pm CETHi Friend, Today marks the Capricorn New Moon our annual invitation for a grounded reset. Not the loud “new year, new you” reset... it's the energy that asks for commitment, steadiness and support that actually lasts.Which reminds me of ...
Rhythm. Strength. Calm. 🤍
January 4th, 2026 at 5:55 pm CETHi Friend, We’re at an interesting moment. A new year; full of fresh energy, intentions, and quiet seeds. And a full moon; amplifying everything that’s already here. If you’re feeling clear and motivated, beautiful. If you’re feeling ...
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