At StrongFirst we are connoisseurs of world class strength cues from the East and the West.

“During the set-up...get a feel for all the involved muscles and mentally connect them into an uninterrupted chain, from the feet to the hands.”

This is Sergey Smolov, legendary Soviet and Russian coach.

“[Visualize] a springy rod running through the...entire body, a rod which will straighten out and...lift the barbell.”

To learn to deadlift like the pros, follow the Knock ’Em Dead online video course by StrongFirst Certified Master Instructor Fabio Zonin. 25% off until this Thursday.