Subject: Adding power to your pushups? Watch out for these issues
Adding power to your pushups? Watch out for these issues
July 8th, 2025 at 6:42 am MSTPower punishes and speed kills. While popular memes for athletic performance and sports success, let’s look at these differently. Your power can punish you, and your speed can kill your execution of an exercise. Adding speed and power are traditi ...
Prepare to train, don’t just warm up
July 3rd, 2025 at 11:00 am MSTPrepare to Train, Don’t Just Warm Up[Article]How to start your practice/training sessions is very individual. The warm-up can range from “grip it and rip it,” hopping right into practice, to esoteric 30 to 45-minute soft tissue, breathing, an ...
Prepare to train, don’t just warm up
July 3rd, 2025 at 7:23 am MSTPrepare to Train, Don’t Just Warm Up[Article]How to start your practice/training sessions is very individual. The warm-up can range from “grip it and rip it,” hopping right into practice, to esoteric 30 to 45-minute soft tissue, breathing, an ...
Built Strong Q&A session with Fabio Zonin
July 1st, 2025 at 11:27 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 8st, 2025 at 8:00pm EST. Please click here to acce ...
Rest intervals classified—a lesson from The Quick and the Dead
July 1st, 2025 at 11:00 am MSTRest is the most abused training variable. Students don’t want to rest enough, and some coaches abuse it to build toughness (whatever that is). However, with a bit of understanding and classification, rest can be a powerful ally, like the force. ...
Rest intervals classified—a lesson from The Quick and the Dead
June 30th, 2025 at 2:54 pm MSTRest is the most abused training variable. Students don’t want to rest enough, and some coaches abuse it to build toughness (whatever that is). However, with a bit of understanding and classification, rest can be a powerful ally, like the force. ...
Taking AXE to kettlebell Simple & Sinister
June 25th, 2025 at 11:00 am MSTKettlebell Axe (aerobic exercise for type IIX fibers) is a foundation of the AGT (anti-glycolytic training) approach in the Strong Endurance™ universe. Kettlebell Simple Sinister is a solid foundation for your kettlebell practice. What does it lo ...
Taking AXE to kettlebell Simple & Sinister
June 25th, 2025 at 10:14 am MSTKettlebell Axe (aerobic exercise for type IIX fibers) is a foundation of the AGT (anti-glycolytic training) approach in the Strong Endurance™ universe. Kettlebell Simple Sinister is a solid foundation for your kettlebell practice. What does it lo ...
StrongFirst bodyweight strength aerobics
June 24th, 2025 at 11:00 am MSTBodyweight or calisthenics training has a problem. Well, two problems. On one side of the training spectrum, bodyweight training focuses on high repetitions. The answer is more and higher reps. On the other end of the spectrum, the training focuse ...
StrongFirst bodyweight strength aerobics
June 24th, 2025 at 7:24 am MSTBodyweight or calisthenics training has a problem. Well, two problems. On one side of the training spectrum, bodyweight training focuses on high repetitions. The answer is more and higher reps. On the other end of the spectrum, the training focuse ...