Subject: Redefining strength training for pregnant and postpartum women
Redefining strength training for pregnant and postpartum women
June 19th, 2025 at 11:00 am MSTRedefining Strength Training for Pregnant and Postpartum Women[Article]“Strong as a mother” is a popular saying that emphasizes the strength of women and mothers everywhere. In this week’s article, Katie Gould, StrongFirst Certified Elite ins ...
Redefining strength training for pregnant and postpartum women
June 19th, 2025 at 6:26 am MSTRedefining Strength Training for Pregnant and Postpartum Women[Article]“Strong as a mother” is a popular saying that emphasizes the strength of women and mothers everywhere. In this week’s article, Katie Gould, StrongFirst Certified Elite ins ...
Built Strong Q&A session with Fabio Zonin
June 18th, 2025 at 8:10 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 1st, 2025 at 8:00pm EST. Please click here to acce ...
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 17th, 2025 at 11:00 am MSTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 17th, 2025 at 9:31 am MSTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...
The split sets method for kettlebell swings, snatches, or high-rep pushups
June 16th, 2025 at 8:36 am MSTThe Split Sets Method for Kettlebell Swings, Snatches, or High-rep Pushups By Pavel MacekStrongFirst Certified Master Instructor Today, Pavel Macek, StrongFirst Certified Master Instructor, details how he applied the split set method to his daily p ...
StrongFirst App update—now live!
June 13th, 2025 at 11:00 am MSTThe StrongFirst App team has been rebuilding behind the scenes so that future updates and changes to the app will be seamless and we are now live. In addition, new practices, programs, and app features have been updated.StrongFirst App Update—Now ...
StrongFirst App update—now live!
June 12th, 2025 at 7:07 am MSTThe StrongFirst App team has been rebuilding behind the scenes so that future updates and changes to the app will be seamless and we are now live. In addition, new practices, programs, and app features have been updated.StrongFirst App Update—Now ...
Do less and achieve more in your training—the programming secret…
June 10th, 2025 at 11:00 am MSTStrongFirst Director of Education, Brett Jones, was asked on a podcast about his favorite recovery strategy, and his answer may surprise you. Proper programming was the answer. Not saunas, cold plunges, or the magic food/supplement of the moment, b ...
Do less and achieve more in your training—the programming secret…
June 10th, 2025 at 6:40 am MSTStrongFirst Director of Education, Brett Jones, was asked on a podcast about his favorite recovery strategy, and his answer may surprise you. Proper programming was the answer. Not saunas, cold plunges, or the magic food/supplement of the moment, b ...