Medical doctor, biomedical researcher, and StrongFirst Level II certified kettlebell instructor, Dr. Pope Moseley writes:

“On my 72nd birthday, I successfully completed my SFG II recertification. This experience, both the preparation and testing, has offered me an opportunity to reflect on the “three pillars of aging” and their application to my successful recertification. In this article, I am going to share these reflections from a science-based paradigm and discuss my preparation...”