Subject: This 🤩 changed my life
This 🤩 changed my life
April 16th, 2023 at 7:00 pm CESTView onlineHi Friend, Do you have a book that changed your life? Back in 2011, I was feeling pretty down and out physically and emotionally with no medical answers in sight. Out of the blue came a much needed book - You can heal your life b ...
Sensory Overload?🍊Try this.
April 9th, 2023 at 11:06 pm CESTView onlineHi Friend, In a world that's constantly updating us with more, more, more,it’s easy to fall into self-distracting with social scrolling, watching endless episodes and playing addicting games,which ultimately spiral us into sensor ...
Full Moon 🌕 Disconnect from Distraction + Disruption
April 6th, 2023 at 1:11 pm CESTView onlineHappy Full Moon in Libra dearest Friend, Full moons are a potent time for self reflection. Why? At this time to the sub-conscious (darkness, yin) is illuminated. In our society the relevation of the supressed yin can erupt as argum ...
Bend 😍, don't break! ☯️
April 2nd, 2023 at 5:30 pm CESTView onlineHi Friend! Do you find it hard to relax? Are you feeling sluggish and exhausted? Do your thoughts race through your mind, espeically at night? Is your body stiff, sore and aching? If you answered YES; these are all signs that you m ...
Spring/Summer -> Bye for now Après Ski Yoga
April 2nd, 2023 at 1:59 pm CESTView onlineHi Friend! A big huge thank you for an incredible Autumn / Winter of Après Ski Yoga in the Sattva Yoga studio! Dancing with the rhythms of the seasons, for Spring/Summer, ALL CLASSES will be ONLINE. I hope this will benefit your S ...
How to meditate 🧘 without meditating 🧘♀️
March 26th, 2023 at 9:33 pm CESTView onlineHi Friend! Have you ever wanted the quickest, natural way to✅ reduce stress✅ relieve anxiety✅ relax with ease✅ increase focus well then, you’re in the right place. But first - How are you feeling today Friend?How's your m ...
😬👉😌 Set your own pace & CHILL
March 19th, 2023 at 9:00 pm CESTView onlineHi Friend, Take a deep breath in..in...in.....and then, out, out, out... 🔁. How's your heart doing today Friend? I see that courageous heart of yours.I see you showing up ~ full of determination, full of intention, full of love ...
At the brink of change? 😬 4 ways to win! 👀😁
March 12th, 2023 at 9:25 pm CESTView online Hi Friend, Why can't I get everything I want and everything stays the same?? Unfortunately, that's not how change works and that's not how growth works. When we find ourselves at the brink of change,even when the changes are the things ...
How to charm 😁 your Comfort Zone 👿😈
March 8th, 2023 at 1:12 pm CESTView online Hi Friend, Do you ever wonder why we shoot ourselves in the foot? We say we want one thing, we know we want it, we know it feels right and all evidence is glaring a green light... BUT instead, we default to choosing the oppositie and p ...
Do you trust yourself?🏄♂️
March 6th, 2023 at 7:57 pm CESTView online Hi Friend, Everything I've ever let go of has claw marks on it. - David Foster Wallace - Well isn't that the truth! I was never someone who like changed very much. I was much more into digging my heels in and engaging stubbornness and ...
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