Sciatica 😳 —what finally worked for me❣️

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: Sciatica 😳 —what finally worked for me❣️

Nerve pain? Let’s get your back lose and relaxed.

Hi Friend,

I used to get hit with sciatica a few times a year—and because I prefer not to go straight for painkillers, so I would midwife the pain out of me.

On at least four occasions, I stayed up all night rocking back and forth from Child’s Pose to Downward Dog to Lizard Pose—ALL. NIGHT. LONG. I read Louise Hay’s emotional root meanings, recited affirmations, and journaled my way through the pain and discomfort.

And you know what? It helped.

Once I found the emotional root, took Ashwagandha to calm my nervous system, and let my body reset, the pain would ease. Maybe a little niggle would linger, but it was at bay again.

BUT—there were two occasions where the pain was so intense that I took the painkillers just so my body could remember what relaxation felt like. If I could soothe my mind to meet that state, I could return to homeostasis. Sweet relief.

But then, last September, I was at the Meridian Yoga Therapy Level 2 training in Woodstock—and my body was leg, hip and lower back started screaming for help.

I brought my sciatic pain and restless leg syndrome to the class, and it became crystal clear:
👉 My Bladder Meridian was storing fear and shock in my body.

Since then, I’ve been consistently working with six key acupressure points, and now?

✅ Zero sciatica.
✅ Zero restless legs.
✅ My lower back is looser.
✅ My hips are more open.
✅ My entire body feels more at ease.

That feeling of ease? I do not take it for granted.
And that’s one of the reasons I created the Somatic Chill Pill.

💡 For me, sciatic pain isn’t random. It shows up when I’m worried about money, resisting self-worth upgrades, or stuck in a situation where I need to step up. And because my body knows this pain path, long-haul flights, long drives, or even just sitting too long used to trigger it.

But now? I have the protocol.

👉 Acupressure points. (There are 6 Bladder Meridian points in the Somatic Chill Pill)

✨ Break all the rules—and relax.
👉 Download the Somatic Chill Pill here

👉 Herbal support. (More below.)

👉 Emotion Potion support. (More below.)
👉 Movement that creates space in the body and mind. (Homebody Yoga.)

3 Acupressure Points for Sciatica Relief

These are the three points I do every day. Each one is in the Somatic Chill Pill guided audio—if you haven’t grabbed it yet, what are you waiting for? 😉

🔹 BL40 (Middle of the Back of the Knee) – Relieves lower back pain, sciatica, and leg tightness.
🔹 BL56 (Middle of the Calf) – Loosens hamstrings, reduces nerve pain, and relaxes the whole posterior chain.
🔹 K1 (Sole of the Foot, Just Below the Ball of the Foot) – Grounds energy, calms the nervous system, and helps with restless legs.

Herbal Support for Sciatica & Nerve Health

🌿 Ashwagandha – An adaptogen that calms the nervous system, reduces stress, and soothes the mind & body. Highly recommended for deep restoration!

🌿 Spirulina – Rich in amino acids, the building blocks of regeneration & brain health. When your body is in pain, it’s depleted—this powerhouse supports recovery and replenishes energy.

🌿 Silica – Strengthens connective tissues, lubricates joints, and promotes mobility.

🌿 Valerian Root – A natural muscle relaxant that helps ease tension and promote deep sleep.

🌿 Chamomile – Soothes inflammation, calms the nervous system, and releases nerve tension—perfect for pain relief & relaxation.

And because we can’t ignore the emotional side of pain…

Flower Essences for Nerve Pain & Shock
(Inside SHIELD Emotion Potion)

💧 Rock Rose – Panic & acute fear relief.
💧 Star of Bethlehem – Shock, trauma & grief recovery.
💧 White Chestnut – Quieting mental overdrive & looping thoughts.
💧 Walnut – Protection from external stress & energy shifts.
💧 Cerato – Strengthens intuition & decision-making.
💧 Vine – Softens control & resistance to change.

We’re moving energy in Homebody Yoga on Tuesday & Thursday + our next Core & Restore is Sunday 16th.

Your back (and your future self) will thank you. 😉

There's one more question left to ask you heidi ~> what's the best that could happen?

Wishing you deep relaxation,

Heidi

heidilidholm.com

P.S. I’m building a resource on natural pain relief—what’s nagging at you? Reply to this email with any aches, pains, or ailments you’d love to explore holistic solutions for - I'd love to hear from you Friend!

Subscribe

Subject: Sciatica 😳 —what finally worked for me❣️

3 Acupressure Points for Sciatica Relief

Herbal Support for Sciatica & Nerve Health

Flower Essences for Nerve Pain & Shock (Inside SHIELD Emotion Potion)

Flower Essences for Nerve Pain & Shock
(Inside SHIELD Emotion Potion)