Hi Friend,

How’s your heart, head, and hamstrings?

Some days we just need to light a little fire in our belly—and wrap ourselves in a blanket for our soul.

It’s a rainy day in Baltimore. But that’s what I love about being on the coast at the edge of the Emerald Isle— there’s always a moment when the rain clears.

And I’ve learned: when that glimmer appears, you go outside.
You meet the moment. Today, I did exactly that.
I found myself at my favorite secret spot. No swimsuit? No problem. 😉

That’s exactly what Core & Restore is here for.

✨ A juicy blend of core strength + nervous system melt
✨ For when you want to feel strong, relaxed, and refueled from the inside out
=> Today CORE + RESTORE is live on Zoom

Because strong definitely doesn’t have to mean stressed and strung out.

We're doing things differently around here.

Your body isn't the problem - it's the revolution.

Bring your abs, cosy socks and a blanket. 💫

If you can't make it live - get the replay sent to your inbox.

And keep an eye out for the next email - I've got something special to share.

With bare feet and bear hugs,
Heidi
🤍

P.S. Homebody classes continue every Tuesday + Thursday.
Online. At home. Grounded. Body therapy.