Hi Friend,

If you’re feeling emotionally full, mentally fried, or physically tense this week—you’re not alone.

There’s a reason everything feels on edge.

🌀 Subtle stress in your belly
🌀 Indecision you can’t quite shake
🌀 That low-grade ache in your shoulders or hips
🌀 The pressure to hold it all, perfectly

It’s not weakness—it’s a signal.

Your body is asking for balance.
Your nervous system is asking for safety.
Your heart is asking for something more nourishing than pushing through.

And that’s exactly what tomorrow’s Leo New Moon Class is here to offer:

✨ Fold Forward to Move Forward

Leo New Moon Reset for Hips + Heart

→ Unwind stored fear + frustration
→ Loosen tight hips, belly, and back body
→ Reconnect to the courage and passion in your chest
→ Build forward energy without burnout

🌑 New moon energy is like the seed underground—ready, waiting, potent.

💫 Meridian Focus:

→ Stomach (Earth): settle overwhelm, improve digestion, feel safe
→ Gallbladder (Wood): clear decision-making, directional clarity
→ Heart + Pericardium: emotional clarity, passion and self-trust

🧘‍♀️ Movement includes juicy forward folds, hip openers, and heart connection—
designed to calm the noise and bring you back into your center.

Optional mantra for class:
“I trust my path. My heart knows the way.”

You don’t have to keep carrying tension in your gut.
Or overthinking every step.
Or procrastinating with pressure and perfectionism.

Let’s shift it.
In your body. On the mat.

→ Join us live or get the replay into your schedule

With bare feet and bear hugs,
Heidi
🤍

P.S. Reconnect with your calm every Tuesday + Thursday.