Hi Friend,

Here’s something I keep seeing in brilliant, big-hearted, big-vision humans like you:

You know how to achieve.
You know how to perform.
You know how to get sh*t done.

But maybe... you only know how to do it from a place of tension, pressure, and highly-strung-to-strung-out energy.

Not your fault—this is how we've been conditioned to operate. And that was how I operated too.

Finally, you book the massage… the facial… the holiday you’ve been dreaming about for months... and what happens??

Your body crashes.
You get sick on day two.
And by the time you’re back to “real life,” you’re even more tired—frazzled and picking up the slack, feeling less like yourself and more stressed then before you left.

And from there - it's even easier to numb, rush or hide.

Let’s be honest:
That’s not rest.
That’s coasting on burnout.

I used to think balance didn’t exist.
I told a friend once: “I’m either at 130%… or I’m totally down and out.”

Sound familiar?

But snowboarding taught me something else:
You are your most agile, skilled, and joyful—not when you push—but when you balance.

⚖️ Balance is what lets you move with more agility and more ease.

So Friend what if this winter… you didn’t have to survive on cortisol, crying and and croissants?

What if you had renewable energy, restorative practices and genuinely felt resourced?

Rooted. Radiant. Resilient.

That’s what the Body Wisdom Retreat is here for.

A full-body reset before winter.
A fire lit from within that keeps you warm and radiant.

 🤍 THE BODY WISDOM RETREAT 🤍

September 25–28, 2025
Baltimore, West Cork (Wild Atlantic Way)

This is a 3-day immersive reset for your body and nervous system to stop the cycle of frazzled-achieve-collapse and enjoy a full life from a grounded, resourced rhythm that actually supports your health, energy, and joy.

Because you’re not here to slow down your dreams.
You don’t need another break that breaks you.
You need to reset to your rhythm that holds you.

This is nourishment with a capital N.

🧡 You’ll leave with:

✓ Rituals that regulate—not just relax
✓ Acupressure for better sleep, digestion, immunity + calm energy
✓ Daily breath + movement to build strength and relaxation
✓ Renewable energy, restorative practices and genuinely feel resourced. Oh—and yes…
Foot rubs are 100% involved.

Spots are limited (only 10 total)
There are 7 places left and this goes out to my full community this week.

✨ Click here to learn more + reserve your place

✨ Or just hit reply and ask me anything.

Let’s make this your most relaxed, radiant and abundant winter yet.

With bare feet and bear hugs,

Heidi
🤍

P.S. You can always reconnect with your calm every Tuesday + Thursday.