I never skip this before I sleep 😴 = calm mind for 🛌 💤💤

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Subject: I never skip this before I sleep 😴 = calm mind for 🛌 💤💤

Hi Friend,

You know those nights when you're exhausted...

You finally get yourself all cosy and ready for bed... and suddenly your head hits the pillows and your mind remembers EVERYTHING

-> you didn't do,

-> could have done,

-> should do,

-> need to do tomorrow,

next week, next September - and did you order the Christmas turkey - or did you promise Aunt Jen that you'd do the ham instead??
What did Aunt Jen say to you last Christmas...

Suddenly, reaching for your phone to Chat GPT
"best deal flights December 25th - anywhere in the world"

The mental tabs are open, conversations from last week are on replay and your brain starts building worst-case scenarios instead of winding down?

Same.

UNTIL I started this one simple thing that makes all the difference:
ST25 – the acupressure point for worry, overthinking, and digestion.

"Stomach 25" has been the game changer for quieting my mind, soothing the knot-in-my-belly-anxiety and deeper, more restorative sleep.

I share ST 25 on my instagram stories from yesterday.

Every night—without fail—I press and hold here for 1–2 minutes.

Breathing into my belly.

Letting the tension soften.

Letting my thoughts settle. Quieting the mental noise.

Everything starts to feel manageable.

☀️ And I fall asleep with a calm mind.

This isn’t a hack.
It’s body wisdom.

And it works because it teaches your nervous system how to feel safe again—especially at night.

If your sleep is light, interrupted, or anxiety-filled…

If you find yourself holding your breath, clenching your gut, or waking up feeling more tired than before...

👉 I invite you to build your winter sleep ritual—one that actually works. That’s what the Body Wisdom Retreat is here for:

🌀 Custom rituals for real sleep
🌀 Acupressure that improves hormone balance + digestion + sleep + immunity
🌀 Hands-on tools you’ll actually use back home
🌀 And the S P A C E to reset your operating system

You don’t need another break that breaks you.
Reset to your rhythm so that you hold you.

🤍 THE BODY WISDOM RETREAT 🤍

In the meantime, join us in Homebody every tuesday and thursday (TODAY) for practical, body-based magic.

TODAY we will be focusing on releasing anxiety and igniting willpower from the inside out - AND CLASSES ARE €10 + MEMBERSHIPS START AT €30 UNTIL END OF AUGUST!!

With bare feet and bear hugs,

Heidi
🤍

P.S. IGNITE YOUR INNER FIRE with 500 core reps + MELT LIKE BUTTER in restore THIS SUNDAY.

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Subject: I never skip this before I sleep 😴 = calm mind for 🛌 💤💤