Subject: What I think of Crossfit...
What I think of Crossfit...
March 4th, 2014 at 12:39 am EDTCrossfit... It seems like just about everybody who's familiar with Crossfit has strong opinions of it...either positive or negative. Personally, I think Crossfit has a lot of great things going for it...and some serious flaws as well. ...
[Muscle Explosion Test Group] New Resource...Food Guide covering Weeks 1 and 2
March 3rd, 2014 at 6:53 pm EDT(resending this in case you missed this yesterday! Was having some email issues) First off, thanks again for participating! I'm really looking forward to seeing the results you get from the program! Got a few things here to run by you here: ...
Let me just apologize in advance for this training technique...(you'll see)
March 3rd, 2014 at 5:28 pm EDTAnd yeah, I'm really not kidding about that... ;) Let's hit it... If you're training for fat loss, one of THE most powerful techniques I've got is Lactic Acid Training. The idea behind Lactic Aci ...
Let me just apologize in advance for this one...(you'll see)
March 3rd, 2014 at 5:25 pm EDTAnd yeah, I'm really not kidding about that... ;) Let's hit it... If you're training for fat loss, one of THE most powerful techniques I've got is Lactic Acid Training. ...
March 3rd - Power-Start Lactic Acid Training with Trap Bar Deadlifts
March 3rd, 2014 at 4:17 pm EDTToday's Powerful Training Secrets update... Power-Start Lactic Acid Training with Trap Bar Deadlifts Posted March 3rd, 2014 This one of my favorite technique for burning fat while keeping muscle mass. You'll use one of the best straight-up move the ...
This is legit...15 minute, "no equipment" fat-loss workouts...
March 2nd, 2014 at 12:28 pm EDTSo... 1. You want to lose fat FAST...(who doesn't!) 2. You want to do it while keeping your muscle mass... (so you're not smaller and completely shapeless!) ...
Why the WORST thing about interval training for fat-loss is that it works...
February 28th, 2014 at 1:43 pm EDTThe best thing about High Intensity Interval Training (HIIT) is that it works VERY well for fat loss. And this may sound strange, but I think it's also the WORST. ...
A great "no brains required" workout for you to try...
February 27th, 2014 at 4:53 pm EDTI call it Antagonistic Time-Volume Training...and it's one of my favorite no brains required methods for building balanced muscle and strength like clockwork (it's also PERFECT for losing fat!). When you do this style of training, you'll know... ...
One of the SIMPLEST, most effective workouts you'll ever do...
February 27th, 2014 at 4:47 pm EDTI call it Antagonistic Time-Volume Training...and it's one of my favorite no brains required methods for building balanced muscle and strength like clockwork (it's also PERFECT for losing fat!). When you do this style of training, you'll know... ...
[18 hours left] Get my Hybrid Training book for 9 bucks...
February 26th, 2014 at 3:33 pm EDTHybrid Training is awesome...it's literally one of my VERY favorite books that I've ever written. And for another 18 hours, I've got it on sale from the regular price of 25 bucks down to just NINE bucks. ...
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