Subject: One of the SIMPLEST, most effective workouts you'll ever do...
I call it
Antagonistic
Time-Volume Training...and it's
one of my favorite "no brains required" methods
for
building balanced muscle and strength like clockwork (it's
also PERFECT for losing fat!).
When you do this style of training, you'll know...
- exactly what weight to use,
- how many reps to do,
- how long to do it for
- and when to increase the weight...
ZERO brains required.
This is a workout
style I think is absolutely worth using
whether your goal is to build muscle or burn fat.
And
it's literally one of the SIMPLEST, most
effective workouts you'll ever do...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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Plain text links from this email
http://www.fitstep.com/Advanced/Secret-Training-Tips/new/antagonist-time-volume-training.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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