Subject: ZERO cardio fat-loss workout for you to try...
ZERO cardio fat-loss workout for you to try...
February 20th, 2014 at 6:35 pm EDTI've got nothing against cardio...but hey, I just like to lift heavy things better... :) And if YOU want to lose fat without having to do cardio, have I got a workout for you... It's a KILLER version of Fat Loss Circuit Trainin ...
Feb 20th - Fat Loss Circuit Training With Farmers Walks
February 20th, 2014 at 5:55 pm EDTToday's Powerful Training Secrets update... Fat Loss Circuit Training With Farmers Walks Posted February 20th, 2014 This is one of THE most powerful fat-loss workouts you can do...and I've made a very simple adjustment to it in order to make it more ...
Try these 5 weird bodyweight exercises...
February 19th, 2014 at 6:10 pm EDTDo you consider yourself a part of the herd? …the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? ...
5 weird bodyweight exercises for you to try...
February 19th, 2014 at 6:02 pm EDTDo you consider yourself a part of the herd? …the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? ...
My "secret weapon" exercise to help you run FASTER...
February 18th, 2014 at 3:06 pm EDTIf you're an athlete, running faster should be a MAJOR goal of your training... ...yet I find one of the most undertrained aspects of sprint traning that is the movement of returning your leg back in front of your body ...
How to train (and get lean) like a sprinter without killing yourself...
February 16th, 2014 at 3:57 pm EDTSprint training is a GREAT way to get lean while keeping muscle mass and strength. But there's a lot more to it than just running as fast as you can... When you know how to use a techniqu ...
New marketing tools for The Best Bodyweight Exercises book...
February 15th, 2014 at 3:14 pm EDT1. New Marketing Tools for The Best Bodyweight Exercises You've Never Heard Of Bodyweight training is BIG right now...and one of my current best-selling books at the moment is The Best Bodyweight Exercises You've Never Heard Of. ...
Eat LESS to build muscle...(here's why)
February 15th, 2014 at 12:55 pm EDTVery possibly! This is going to sound strange but when you're trying to build muscle, I HIGHLY recommend doing strategic low-calorie eating on a regular basis. Why low-calorie eating for MUSCLE? There are several reason ...
Is eating TOO much killing your muscle growth?
February 15th, 2014 at 12:51 pm EDTVery possibly! This is going to sound strange but when you're trying to build muscle, I HIGHLY recommend doing strategic low-calorie eating on a regular basis. Why low-calorie eating for MUSCLE? There are several reason ...
How I deadlifted 455 lbs for 43 reps...(full technique inside)
February 14th, 2014 at 2:32 pm EDTThe training technique I've got for you is one that I call Single Rep Extended Rest-Pause Training. It's very simple and VERY challenging...it's really going to push the limits of what you THINK your body is capable of when it comes to hi ...
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