Subject: 5 new MMA-style exercises that ANYONE can use to get leaner, stronger, faster...
5 new MMA-style exercises that ANYONE can use to get leaner, stronger, faster...
February 8th, 2014 at 4:50 pm EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just ...
5 new MMA exercises that ANYONE can use to get leaner, stronger, faster...
February 8th, 2014 at 4:46 pm EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just ...
7 anti-aging foods that everyone over 40 should eat...
February 8th, 2014 at 7:32 am EDTIf you're over 40 like me...(just turned last October!), it's time to start paying closer attention to what you eat. Your body is not as forgiving once you hit that magic number! So with that in mind, I've g ...
Do you train for MMA, martial arts or combat of any kind? Read this...
February 7th, 2014 at 4:18 pm EDTSo let's face it...if you're training for a combat sport or discipline like MMA, wrestling, or martial arts, etc., you don't bust your tail in the gym every day to look pretty... You want power...explosive, ...
If you train for MMA, martial arts or combat of any kind...read this...
February 7th, 2014 at 4:14 pm EDTSo let's face it...if you're training for a combat sport or discipline like MMA, wrestling, or martial arts, etc., you don't bust your tail in the gym every day to look pretty... You want power...explosive, ...
GREAT time-saving exercise...legs, core AND shoulders in one...
February 6th, 2014 at 3:23 pm EDTThis exercise is a powerful one...time-efficient training at it's best! It's going to work your lower body, core and some of your upper body all in one shot. It's real functional training that actually isn't useless. It's also excellent for metaboli ...
Time-efficient leg, core and shoulder training...all in one exercise!
February 6th, 2014 at 3:20 pm EDTThis exercise is a powerful one...time-efficient training at it's best! It's going to work your lower body, core and some of your upper body all in one shot. It's real functional training that actually isn't useless. It's also excellent for metaboli ...
Feb 6th - Single Dumbbell Overhead Lunges
February 6th, 2014 at 2:45 pm EDTToday's Powerful Training Secrets update... Single Dumbbell Overhead Lunge Posted February 6th, 2014 This is a great metabolic conditioning exercise that targets the lower body, core, and shoulders in one movement. It'll also challenge your balance ...
The #1 worst oil you can cook with is...
February 6th, 2014 at 1:33 am EDT...one that you may actually even think is GOOD for you! It's Canola oil. Yep, you might think it's healthy but in reality, when you cook with canola, it can be a MASSIVE source of trans-fats. You see, canola oil contains p ...
How to burn the fat from your Super Bowl "calorie bomb"...
February 3rd, 2014 at 7:36 am EDTSo last night was the Super Bowl...and it's one of the biggest calorie bomb days of the year for many people! My philosophy is this...don't worry if you ate a bunch of stuff that you wouldn't normally eat. Feeling guilty ab ...
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