Subject: A great "no brains required" workout for you to try...
I call it Antagonistic
Time-Volume Training...and it's
one of my favorite "no brains required" methods for
building balanced muscle and strength like clockwork (it's
also PERFECT for losing fat!).
When you do this style of training, you'll know...
- exactly what weight to use,
- how many reps to do,
- how long to do it for
- and when to increase the weight...
ZERO brains required.
This is a workout style
I think is absolutely worth using
whether your goal is to build muscle or burn fat.
And
it's literally one of the SIMPLEST, most
effective workouts you'll ever do...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------
The
Best Bodyweight Exercises You've Never Heard Of
The Best
Abdominal Exercises You've Never Heard Of
The Best
Arm Exercises You've Never Heard Of
The Best
Back Exercises You've Never Heard Of
The Best
Chest Exercises You've Never Heard Of
The Best
Shoulder Exercises You've Never Heard Of
The Best
Combat Athlete Exercises You've Never Heard Of
The Best
Fat Loss Exercises You've Never Heard Of
The Best
Exercises You've Never Heard Of
Hybrid
Training (how to combine multiple forms of resistance
into one exercise - very cool stuff)