Subject: Why the WORST thing about interval training for fat-loss is that it works...
Why the WORST thing about interval training for fat-loss is that it works...
February 28th, 2014 at 1:43 pm EDTThe best thing about High Intensity Interval Training (HIIT) is that it works VERY well for fat loss. And this may sound strange, but I think it's also the WORST. ...
A great "no brains required" workout for you to try...
February 27th, 2014 at 4:53 pm EDTI call it Antagonistic Time-Volume Training...and it's one of my favorite no brains required methods for building balanced muscle and strength like clockwork (it's also PERFECT for losing fat!). When you do this style of training, you'll know... ...
One of the SIMPLEST, most effective workouts you'll ever do...
February 27th, 2014 at 4:47 pm EDTI call it Antagonistic Time-Volume Training...and it's one of my favorite no brains required methods for building balanced muscle and strength like clockwork (it's also PERFECT for losing fat!). When you do this style of training, you'll know... ...
[18 hours left] Get my Hybrid Training book for 9 bucks...
February 26th, 2014 at 3:33 pm EDTHybrid Training is awesome...it's literally one of my VERY favorite books that I've ever written. And for another 18 hours, I've got it on sale from the regular price of 25 bucks down to just NINE bucks. ...
Read this NOW if you like INSANE training...[time sensitive]
February 25th, 2014 at 8:35 pm EDTBecause for the next 36 hours ONLY, you can get my Hybrid Training book for just 9 bucks... Hybrid Training is literally one of my very favorite books that I've ever written. It's a method for combining multiple forms of r ...
If you like INSANE training, read this NOW...[time sensitive]
February 25th, 2014 at 8:32 pm EDTBecause for the next 36 hours ONLY, you can get my Hybrid Training book for just 9 bucks... Hybrid Training is literally one of my very favorite books that I've ever written. It's a method for combining ...
The strange-looking calf exercise you will HATE me for from the very first rep...
February 24th, 2014 at 5:20 pm EDTYou may not realize this but the Leg Curl machine is actually one of THE best machines for developing your CALVES on... The Leg Curl machine allows you to load your calves in their absolute maximum p ...
The weird-looking calf exercise you will HATE me for from the very first rep...
February 24th, 2014 at 5:13 pm EDTYou may not realize this but the Leg Curl machine is actually one of THE best machines for developing your CALVES on... The Leg Curl machine allows you to load your calves in their absolute maximum p ...
Feb 24th - Crouched Calf Raises in the Leg Curl Machine
February 24th, 2014 at 3:56 pm EDTToday's Powerful Training Secrets update... Crouched Calf Raises on the Leg Curl Machine Posted February 24th, 2014 For the most anatomically-possible peak contraction you can put on your calves, THIS is the exercise to use. The crouched position wi ...
Can losing fat make you MORE toxic? 4 foods that can help...
February 22nd, 2014 at 4:18 pm EDTBeyond just storing calories (which we all know about!), fat actually has another CRITICAL function in your body... That purpose is protecting you from the massive load of toxic garbage that ends up in your ...
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