Subject: DO NOT DO these 5 bodyweight exercises...
DO NOT DO these 5 bodyweight exercises...
November 29th, 2013 at 10:34 am EDTGot a great guest article here from my friend and colleague Craig Ballantyne. I've known Craig literally since the dawn of the Internet (around 2001), and honestly, he's one of the trainers I most respect in the business. Like me, he's truly passiona ...
5 Bodyweight Exercises NOT To Do (and 3 you're doing wrong)
November 27th, 2013 at 10:43 am EDTGot a great guest article here from my friend and colleague Craig Ballantyne. I've known Craig literally since the dawn of the Internet (around 2001), and honestly, he's one of the trainers I most respect in the business. Like me, he's truly passiona ...
One of the coolest pieces of training equipment I've tried... [review]
November 26th, 2013 at 4:06 pm EDTWhether you're training for fat loss, muscle, strength or athletic performance, adding targeted resistance is a GREAT way to improve the quality and efficiency of your workouts. And that's where the Mass Suit comes in... ...
mmmm...HEALTHY Pumpkin Rum Cheese Cake recipe for Thanksgiving...
November 25th, 2013 at 1:02 pm EDTI think you're going to like this... ;) Literally ever single ingredient is high-quality and GOOD for you... even the icing! This recipe was put together by my friend Elena, who is an aspiring fitness/ bodybuildin ...
mmmm...HEALTHY Pumpkin Rum Cheese Cake recipe for Thanksgiving...
November 25th, 2013 at 12:58 pm EDTI think you're going to like this... ;) Literally ever single ingredient is high-quality and GOOD for you... even the icing! This recipe was put together by my friend Elena, who is an fitness/ bodybuilding competi ...
The 10 best veggies for juicing or blending for fat loss...[list]
November 25th, 2013 at 6:45 am EDTOne of the things I like about juicing (or blending/grinding of whole foods) it that it's like a nutritional punch in the face... it's a way to get TON of nutrients that you simply can't get in a normally-eaten diet (or even from supplements!). ...
Top 10 Juicing Vegetables for Faster Fat Loss [New Article]
November 24th, 2013 at 8:40 am EDTOne of the things I like about juicing (or blending/grinding of whole foods) it that it's like a nutritional punch in the face... it's a way to get TON of nutrients that you simply can't get in a normally-eaten diet (or even from supplements!). ...
Hit your lower quads with this new "old school" exercise...
November 23rd, 2013 at 12:26 pm EDTThe Barbell Hack Squat is a great old school exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct (I'm over 40 now, after all ;), this was originally used as a way ...
A new "old school" leg exercise for the lower quads...
November 23rd, 2013 at 12:24 pm EDTThe Barbell Hack Squat is a great old school exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct (I'm over 40 now, after all ;), it was originally used as a way t ...
Nov 23rd - Two Barbell Angled Hack Squat/Deadlift for Lower Quads
November 23rd, 2013 at 10:53 am EDTToday's Powerful Training Secrets update... Two Barbell Angled Hack Squats/Deadlifts Posted November 23rd, 2013 If you train at home and don't have a rack, or if you want to target the teardrop (vastus medialis) muscle of the quads, this is the exer ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!