Subject: A SIMPLE "starter" exercise for explosive training...
A SIMPLE "starter" exercise for explosive training...
March 13th, 2014 at 3:35 pm EDTOlympic lifts are GREAT exercises for developing explosive power...but they're NOT easy to learn. That's where the One-Arm Dumbbell Snatch comes in... This is one of my favorite starter exercises for explosive training. The ...
March 13th - One-Arm Dumbbell Snatch for Explosive Power
March 13th, 2014 at 2:40 pm EDTToday's Powerful Training Secrets update... One-Arm Dumbbell Snatch Posted March 13th, 2014 This is a great introduction to explosive training. It targets explosive fibers nicely while still being simple enough for relative newcomers to explosive tr ...
Training Equipment Review...the Slayer Barbell
March 12th, 2014 at 9:33 pm EDTGot a review of a very cool and very unique piece of training equipment for you here today! It's called the Slayer Barbell and it's one of the most versatile training bars I've ever worked with. The leverage-based design al ...
Software to "create your own workout"...(this works)
March 12th, 2014 at 4:52 pm EDTNOTE: Got a quick email here for you from my go to Doctor of Physical Therapy, Dr. Kareem Samhouri. Besides being a good friend of mine, I consider Dr. K to be one of my mentors when it comes to knowlege about how the muscles function and move...he's ...
Great new "pancakes" landing page for Metabolic Surge
March 11th, 2014 at 1:49 pm EDT1. New Pancake Recipe Landing Page for Metabolic Surge Just posted a great recipe for gluten-free/sugar-free panckaes onto my Metabolic Surge content blog. This receipe can be used in either of the two major phases of the program, dependi ...
Thank you (time-sensitive)
March 11th, 2014 at 12:35 pm EDTNOTE: Got a quick email here for you from my go to Doctor of Physical Therapy, Dr. Kareem Samhouri. Besides being a good friend of mine, I consider Dr. K to be one of my mentors when it comes to knowlege about how the muscles function and move...he's ...
[Muscle Explosion Test Group] - Updates, New Recipe, Video Library
March 10th, 2014 at 8:47 pm EDTGot a couple of more quick things for you here... 1. Stats and Before Pics If you haven't yet gotten those over to me, please send when you get a chance. Thanks! 2. New Recipe - Zucchini-Carrot Quiche ...
4 exercises to FIX your stubborn shoulders...
March 10th, 2014 at 7:25 pm EDTShoulders are one of my most stubborn bodyparts to develop (that and calves). I literally have NO genetic talent for shoulders...I've had to fight and scrap for every bit of growth and strength I've got in them. W ...
Got stubborn shoulders? Try these 4 exercises...
March 10th, 2014 at 7:22 pm EDTShoulders are one of my most stubborn bodyparts to develop (that and calves). I literally have NO genetic talent for shoulders...I've had to fight and scrap for every bit of growth and strength I've got in them. W ...
3 alimentos para DEJAR de comer
March 10th, 2014 at 8:00 am EDTEstoy seguro que estar s de acuerdo conmigo en que la nutrici n puede ser un tema confuso en este mundo de informaci n incorrecta... Despu s de todo, incluso los supuestamente expertos en salud se contradicen constantemente acerca de cu les alimento ...
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