Subject: 7 FREE fitness gifts to start the New Year!
7 FREE fitness gifts to start the New Year!
December 31st, 2013 at 10:38 am EDTSo here's the big question...are you going to turn your life around on Jan 1st, or are you going to wait until Monday to do it... ;) According to a recent survey, 45% of us will come up with a New Year's resolutio ...
SHRED your triceps with this killer, new pushdown exercise...
December 30th, 2013 at 11:11 am EDTTricep pushdowns are a great dessert exercise... You develop the triceps with heavier movement such as presses and dips, then you finish them off with pushdowns (and other lighter exercises) to help bring ou ...
SHRED your triceps with this cool, new pushdown exercise...
December 30th, 2013 at 11:09 am EDTTricep pushdowns are a great dessert exercise... You develop the triceps with heavier movement such as presses and dips, then you finish them off with pushdowns (and other lighter exercises) to help bring ou ...
Dec 30th - Incline Facing-Away Pushdowns
December 30th, 2013 at 10:31 am EDTToday's Powerful Training Secrets update... Incline Facing-Away Pushdowns Posted December 30th, 2013 For peak tricep shape and development you need an exercise that takes all body movement out of the exercise and forces maximum tension onto the tric ...
How to MASTER the One-Arm Push-Up...
December 28th, 2013 at 7:59 am EDTThe One-Arm Push-Up is a feat of strength that VERY few people can properly do. Personally, I think the exercise is awesome...it requires strength AND technique to perform, you can use it to build muscle mass in t ...
An assisted chin-up that puts MASSIVE overload on your back...
December 27th, 2013 at 12:30 pm EDTThis is a GREAT advanced exercise for your back here...it's going to allow you to put MASSIVE overload on your lats and biceps at the peak contracted position (the top) of the chin-up. The first time I used this one, my back was literally trashed for ...
Put MASSIVE overload on your back with this assisted chin-up exercise...
December 27th, 2013 at 12:26 pm EDTThis is a GREAT advanced exercise for your back here...it's going to allow you to put MASSIVE overload on your lats and biceps at the peak contracted position (the top) of the chin-up. The first time I used this one, my back was literally trashed for ...
Don't make the same BIG mistake with supplements that I did...
December 26th, 2013 at 1:45 pm EDTBack when I first started training (23+ years ago), I bought into the hype that you see in the magazines...that supplements were the key to getting big and strong and ripped. BIG mistake. ...
Dec 23rd - How to fix your stubborn calves
December 23rd, 2013 at 2:25 pm EDTToday's Powerful Training Secrets update... A Program For Fixing Your Stubborn Calves Posted December 23rd, 2013 If your calves don't grow no matter what you do, THIS is the program that's going to help you. It combines two different forms of specia ...
Q&A: How to fix your stubborn calves...
December 23rd, 2013 at 11:07 am EDTIf your calves stink, I've got the solution for you.... Because just a few days ago, I got this question from a reader, Eric Y., that I thought was an extremely good one (and pretty entertainingly phrased;)... ...
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