Subject: March 14th - Sandbag Step-Ups Interval Training for Cardio
March 14th - Sandbag Step-Ups Interval Training for Cardio
March 14th, 2012 at 2:29 pm EDTHello! I've got today's update to the site ready for you... Sandbag Step-Ups Interval Training for Cardio Posted March 14th, 2012 Cardio training doesn't have to be boring...this version of the step-up uses a sandbag to add some resistance. I like ...
How I increased my bench from 295 lbs to 350 lbs in 6 weeks
March 14th, 2012 at 11:44 am EDTIf you want a bigger bench, this is an email you'll want to read... First off, I'll be honest with you...the bench press is one of my worst lifts. I just don't have the best shoulder structure and leverage for it. And if you struggle with your bench ...
March 13th - Two Barbell Wide Grip Rows
March 13th, 2012 at 10:23 am EDTHello! I've got today's update to the site ready for you... Two Barbell Wide Grip Rows Posted March 13th, 2012 This is a nice variation of the barbell row that hits the upper back muscles similar to an actual row boat row. You can do this with tw ...
[Controversial] You CAN out-train a ____ diet...
March 12th, 2012 at 11:40 am EDTHere's the thing...I've been training more than 20 years. In that time, I've taken myself from being a ridiculously lean 145 lb cross-country runner to getting as high as 230 lb (at reasonable bodyfat). And what I've determined, over these past 20 ye ...
If your biceps aren't growing...fix it with THIS...
March 9th, 2012 at 4:21 pm EDTSo this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...
Why your bicep training is FAILING you...and what to do about it...
March 9th, 2012 at 1:38 pm EDTSo this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...
March 9th - Squat Machine "Lock In" Dumbell Curls
March 9th, 2012 at 10:29 am EDTHello! I've got today's update to the site ready for you... Squat Machine "Lock In" Dumbell Curls Posted March 9th, 2012 Strict form is essential for quality bicep training. If want great arms and you have a tendency to use to momentum or body mo ...
The workout that just about killed me...[this is good stuff]
March 8th, 2012 at 2:40 pm EDTI'll keep this short and sweet...if you like time-efficient training that builds serious strength and muscle mass, you'll enjoy this one... 1. Hybrid Cable-Barbell Deadlifts (I'll show you how to do them) done with 2. Compound Exercise Overload Tr ...
If you have problems with cellulite...this will answer your questions...
March 8th, 2012 at 8:35 am EDTNow, I know I don't normally talk about stuff like this but it is a topic that many people (especially women) want to know more about. So first off, I want to get something out in the open (and it's one of the 5 major misconceptions you'll hear abou ...
March 7th - My Mad Scientist Muscle 1 Week Mini-Program
March 7th, 2012 at 9:10 am EDTHello! I've got today's update to the site ready for you... My Mad Scientist Muscle 1 Week Mini-Program Posted March 7th, 2012 This is a single-week version of what is normally an 8 week cycle, taken from my Mad Scientist Muscle program. This micr ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!