March 14th - Sandbag Step-Ups Interval Training for Cardio

How I increased my bench from 295 lbs to 350 lbs in 6 weeks

If you want a bigger bench, this is an email you'll want to read... First off, I'll be honest with you...the bench press is one of my worst lifts. I just don't have the best shoulder structure and leverage for it. And if you struggle with your bench ...

March 13th - Two Barbell Wide Grip Rows

[Controversial] You CAN out-train a ____ diet...

Here's the thing...I've been training more than 20 years. In that time, I've taken myself from being a ridiculously lean 145 lb cross-country runner to getting as high as 230 lb (at reasonable bodyfat). And what I've determined, over these past 20 ye ...

If your biceps aren't growing...fix it with THIS...

So this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...

Why your bicep training is FAILING you...and what to do about it...

So this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...

March 9th - Squat Machine "Lock In" Dumbell Curls

The workout that just about killed me...[this is good stuff]

If you have problems with cellulite...this will answer your questions...

March 7th - My Mad Scientist Muscle 1 Week Mini-Program