What to do instead of these 7 worst exercises...

You should do GOOD exercises (of course!)...and I'll give you a list of some of my favorite substitutions for those 7 bad exercises (which became 10 after I added my 2 cents) right now... If you missed the original article by Dr. Kareem Samhouri, it' ...

Feb 27th - Hang Clean Walking Lunges

Feb 25th - EZ Bar Leverage Lateral Raises

7 of the worst exercises you can do...

Today I wanted to bring you something a bit different...it's what NOT to do rather than what TO do... This is good article from my friend Dr. Kareem Samhouri, where he runs down the 7 exercises he recommends people NEVER do. Dr. K is a VERY smart guy ...

11 of my best testosterone-boosting exercises...

So the past few days I've talked about a few different aspects of keeping your testosterone levels higher...after all, as a guy, yourbiological clock is ticking, too. As you get older, "T" levels drop due a variety of factors, many of which you CAN ...

Pierde 4% de grasa corporal en 23 días (qué hacer, paso-a-paso)

A medida que nos acercamos a las últimas horas de la venta de cumpleaños de Mike, de su programa más vendido, Alimentos Quema Grasa, a menos de 20 dólares, quería asegurarme de que supieras que él TAMBIÉN está incluyendo con el paquete el pla ...

Feb 23rd - Low Pulley Push-Ups and Cross-Overs

Re: OOPS! Casi me olvido de estos videos para quemar grasa...

Me olvidé de algo en mi correo de ayer, y que es OTRO regalo realmente genial que se incluye en la venta de cumpleaños de Alimentos Quema Grasa que termina mañana ¡Alimentos Quema Grasa por menos de 20 dólares! ------- Vence mañana SEIS tutoria ...

The testosterone-boosting "superfood" you ALREADY have in your fridge...

Feb 22nd - Stretch-Focused One-Arm Cable Rows