Subject: What to do instead of these 7 worst exercises...
What to do instead of these 7 worst exercises...
February 27th, 2012 at 2:25 pm EDTYou should do GOOD exercises (of course!)...and I'll give you a list of some of my favorite substitutions for those 7 bad exercises (which became 10 after I added my 2 cents) right now... If you missed the original article by Dr. Kareem Samhouri, it' ...
Feb 27th - Hang Clean Walking Lunges
February 27th, 2012 at 1:44 pm EDTHello! I've got today's update to the site ready for you... Hang Clean Walking Lunges Posted February 27th, 2012 Challenge everything with this one...and I mean everything... lower body, upper body, cardiovascular system...the works. It's a deadly ...
Feb 25th - EZ Bar Leverage Lateral Raises
February 25th, 2012 at 12:28 pm EDTHello! I've got today's update to the site ready for you... EZ Bar Leverage Lateral Raises Posted February 25th, 2012 The bar becomes an extension of your arm with this version of the lateral raise...it takes all the body dipping and shrugging ou ...
7 of the worst exercises you can do...
February 25th, 2012 at 11:42 am EDTToday I wanted to bring you something a bit different...it's what NOT to do rather than what TO do... This is good article from my friend Dr. Kareem Samhouri, where he runs down the 7 exercises he recommends people NEVER do. Dr. K is a VERY smart guy ...
11 of my best testosterone-boosting exercises...
February 24th, 2012 at 10:13 am EDTSo the past few days I've talked about a few different aspects of keeping your testosterone levels higher...after all, as a guy, yourbiological clock is ticking, too. As you get older, "T" levels drop due a variety of factors, many of which you CAN ...
Pierde 4% de grasa corporal en 23 días (qué hacer, paso-a-paso)
February 23rd, 2012 at 7:14 pm EDTA medida que nos acercamos a las últimas horas de la venta de cumpleaños de Mike, de su programa más vendido, Alimentos Quema Grasa, a menos de 20 dólares, quería asegurarme de que supieras que él TAMBIÉN está incluyendo con el paquete el pla ...
Feb 23rd - Low Pulley Push-Ups and Cross-Overs
February 23rd, 2012 at 1:13 pm EDTHello! I've got today's update to the site ready for you... Low Pulley Push-Ups and Cross-Overs Posted February 23rd, 2012 This is one of the most deadly chest exercise I've found yet. It combines multiple types of resistance, along with bodyweigh ...
Re: OOPS! Casi me olvido de estos videos para quemar grasa...
February 22nd, 2012 at 8:31 pm EDTMe olvidé de algo en mi correo de ayer, y que es OTRO regalo realmente genial que se incluye en la venta de cumpleaños de Alimentos Quema Grasa que termina mañana ¡Alimentos Quema Grasa por menos de 20 dólares! ------- Vence mañana SEIS tutoria ...
The testosterone-boosting "superfood" you ALREADY have in your fridge...
February 22nd, 2012 at 10:34 am EDTI'll be honest with you...if you have low levels of testosterone, it's going to be EXTREMELY difficult for you to build muscle and lose fat. You're going to have to work twice as hard to get the same results as guys with higher "T" levels, IF you e ...
Feb 22nd - Stretch-Focused One-Arm Cable Rows
February 22nd, 2012 at 10:17 am EDTHello! I've got today's update to the site ready for you... Stretch-Focused One-Arm Cable Rows Posted February 22nd, 2012 If you want to maximize your back size, you have to stretch it...and most back stretches really don't dig into the middle-bac ...
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