Subject: The 5 WORST protein bar ingredients...do YOUR bars have these?
The 5 WORST protein bar ingredients...do YOUR bars have these?
January 31st, 2012 at 9:47 am EDTProtein bars...so convenient yet so full of garbage. They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a few minutes to look at what's actually IN them? I think you're going to be ...
Prefer hard copy books? Here's a coupon for 30% off ANY of my books in printed format...
January 30th, 2012 at 8:29 am EDTHey, got something VERY cool here for you if you prefer printed books over ebooks. To celebrate you successfully making it through the month of January, fighting through the hordes of New Years Resolutioners to keep up with your training, I've decid ...
Want a V-shaped body with wider shoulders? Try this new barbell exercise...
January 29th, 2012 at 9:46 am EDTFor guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...
Jan 29th - One-Side Loaded Barbell Rows
January 29th, 2012 at 8:00 am EDTHello! I've got today's update to the site ready for you... One-Side Loaded Barbell Rows Posted January 29th, 2012 Hit the lats and upper back in a more focused fashion by loading just ONE side of the bar. It'll also give you some excellent core s ...
Best...protein bars...EVER...you need to try these
January 27th, 2012 at 9:10 am EDTHere's the thing...most protein bars are terrible...taste, quality, ingredients, you name it. All terrible. I swear one day I'm going to call one of these companies and record the conversation, asking them what exactly are the health benefits of the ...
2 New Training Articles For Your Website
January 26th, 2012 at 12:48 pm EDT2 New Training Articles For Your Website From: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted new articles on my site, ready for you to use on your own site. The articles are ...
Boost your muscle gain with this small rep-scheme change...
January 26th, 2012 at 9:45 am EDTGot a nice guest article here from German trainer Oliver Wolter and it really speaks to an incredibly important yet totally under utililized aspect of training for muscle growth...matching the rep ranges you're using to your fiber type makeup. This i ...
Jan 26th - Bench Press "Intentions" For Chest AND Back
January 26th, 2012 at 7:25 am EDTHello! I've got today's update to the site ready for you... Bench Press "Intentions" For Chest AND Back Posted January 26th, 2012 For targeting the pecs, the technique of "intentions" is very effective...it's all mental and increases pec activatio ...
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