Subject: March 19 - One-Arm Lever Deadlifts for Core Strength
March 19 - One-Arm Lever Deadlifts for Core Strength
March 19th, 2014 at 1:00 pm EDTToday's Powerful Training Secrets update... One-Arm Lever Deadlifts for Core Strength Posted March 19th, 2014 For developing serious core strength, you need to utilize exercises that use the core functionally, for supporting loads rather than just f ...
Strong muscles can actually be CAUSING your back pain...(yep, for real)
March 18th, 2014 at 1:26 pm EDTRight now, even as you sit there reading this message, there's a battle going on inside your body. Your muscles are competing (dare I say FIGHTING) with each other in a game of Tug of War. Over time, some of your muscles gr ...
[Muscle Explosion Test Group] - Updated Food Guide is complete!
March 17th, 2014 at 9:43 pm EDTUpdated Food Guide So first off, I want to give a BIG thanks to my friend Elena who put this Food Guide together. She put a TON of work into it and I think it turned out GREAT. You can download the completed Food Guide here bel ...
Is eating meat REALLY as bad as smoking?
March 17th, 2014 at 5:04 pm EDTIf you hadn't seen this already, a study recently came out essentially implying that eating meat is as bad for you as smoking. The question, of course, is whether this is actually true or total BS strategically a ...
[Muscle Explosion Test Group] - New meal plans for Weeks 2-4
March 15th, 2014 at 4:36 pm EDT1. Meal Plans for Weeks 2-4 I just wanted to give you a heads-up that I've now got sample lean mass meal plans available for Weeks 2-4. You can download the PDF file of those here: http://www.fitstep.com/muscle-explosion/update ...
In-Set Supersets for building MASS...
March 15th, 2014 at 3:54 pm EDTOne of my favorite training techniques for building muscle (and one of the most effective, I think!) is something I call an In-Set Superset. Essentially, you'll be performing TWO different exercises for ONE bodypart. These ...
In-Set Supersets for MASS...
March 15th, 2014 at 3:52 pm EDTOne of my favorite training techniques for building muscle (and one of the most effective, I think!) is something I call an In-Set Superset. Essentially, you'll be performing TWO different exercises for ONE bodypart. These ...
Fat-Loss. Bodyweight Training. Go.
March 14th, 2014 at 4:49 pm EDTGoing to make this short and sweet...if you're training for fat loss and you want to do it using BODYWEIGHT exercises... I want to make you an offer you can't refuse... Here's the deal. ...
KILLER Bodyweight training for fat-loss...(read this now)
March 14th, 2014 at 8:03 am EDTGoing to make this short and sweet...if you're training for fat loss and you want to do it using BODYWEIGHT exercises... I want to make you an offer you can't refuse... Here's the deal. ...
My favorite "starter" exercise for explosive training...
March 13th, 2014 at 3:40 pm EDTOlympic lifts are EXCELLENT exercises for developing explosive power...but they're NOT easy to learn. That's where the One-Arm Dumbbell Snatch comes in... This is one of my favorite starter exercises for explosive training. ...
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