Subject: How to burn your Super Bowl party fat...
How to burn your Super Bowl party fat...
February 3rd, 2014 at 7:29 am EDT(or any fat, really, come to think of it...) So last night was the Super Bowl...and it's one of the biggest calorie bomb days of the year for many people! My philosophy is this...don't worry if yo ...
7 Simple Rules For What You Should Be Eating Right Now...
February 1st, 2014 at 1:41 pm EDTWhat you eat on a daily basis determines your health, mental energy, body composition, athletic performance, etc... You name it and what you EAT has an impact on it. So in that vein, I've got 7 simple rules to give you a little nudge in the right dir ...
Got no time to train? Try THIS 15-minute total-body fat-loss workout...
January 31st, 2014 at 3:45 am EDTIf you're crunched for time, this is the PERFECT total-body workout...it'll allow you to get in plenty of work on all the major muscle groups in your body (and the minor ones!). You'll be doing a 15 minute block ...
Crunched for time? Try this KILLER 15-minute total-body workout...
January 31st, 2014 at 3:41 am EDTIf you're crunched for time, this is the PERFECT total-body workout...it'll allow you to get in plenty of work on all the major muscle groups in your body (and the minor ones!). You'll be doing a 15 minute block ...
Jan 30th - 15 minute total-body fat loss workout
January 30th, 2014 at 5:22 pm EDTToday's Powerful Training Secrets update... Total-Body 15 Minute Fat-Loss Workout Posted January 30th, 2013 If you're pressed for time, this is the PERFECT fat-loss workout...covers every major muscle group in your body with high volume to get your ...
Can you gain 5-6 pounds of muscle in 14 days?
January 30th, 2014 at 12:25 pm EDTBelieve me, I can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much muscle even in 6 months... For me, not only do I THINK it's possible...I KNOW it's possible...pri ...
The best way to structure your food intake for lean muscle growth...
January 29th, 2014 at 8:51 am EDTOver the course of my training career (going on 24+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The big ideas behind these two programs really ...
The two muscle programs that influenced me the MOST...
January 28th, 2014 at 7:21 am EDTOver the course of my training career (going on 24+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The big ideas behind these two programs really ...
This one is 10X better than any "tummy toning" exercise...
January 27th, 2014 at 10:38 am EDTAnd yeah, I can't believe I wrote the words tummy toning either... Because if you want to develop serious core strength that boosts your athletic and strength performance, you need core training exercises that are... ...
This one is TEN TIMES better than any "tummy toning" exercise...
January 27th, 2014 at 10:36 am EDTAnd yeah, I can't believe I wrote the words tummy toning either... Because if you want to develop serious core strength that boosts your athletic and strength performance, you need core training exercises that are... ...
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