Hi Friend,

Ever feel like your body isn’t quite on board with the vision you’re building?

You’re growing. You’re doing the work. But somewhere between all the journaling, coaching, strategy, and striving… your body’s like:

“This is too much. Too fast.

I don’t feel safe yet.

Wait… can we catch up?”

Because even if your mind is ready for the next chapter, your nervous system might still be bracing for the last one.

And that tension? That’s not resistance.

That’s your body asking for integration.

Not to stop the growth—

But to make space to actually hold it.

When we pause, breathe, and come back into the body, we let it know:

✨ You’re safe now.

✨ We can move forward together.

Because here’s the truth:

The body speaks in actions.

The heart speaks in language.

The soul speaks through your choices.

So ask yourself today:

✨ What is my body doing when no one’s watching?

✨ What words am I whispering to myself?

✨ What am I choosing—even unconsciously—again and again?

If something feels off, don’t shame it.

Witness it. Shift it. Choose again.

Every new choice is a new conversation with your life.

And today's Homebody class is that invitation.

A moment to reset your system and come back into alignment—from the inside out.

We’re doing one of our most powerful sessions again:

🌀 From Frustrated to Focused: Hormonal Harmony & Emotional Clarity

🔹 First 30 minutes: Move the energy.

We’ll use dynamic side stretches to clear frustration, rebalance hormones, and get what's stuck -> moving through the body.

🔹 Second 30 minutes: Be with yourself.

Stillness, breath, and accupressure points—this is where your body catches up with all the growth you’re doing. It’s how integration happens. It’s how expansion stays.

This is more than yoga.

It’s body therapy for your next level.

Whether you’re calling in clarity, courage, prosperity, love, peace, purpose, creativity, a new home or grounded momentum—this class helps your body get on board so you can move forward with strength that lasts.

Book your spot here
🕖 Live at 7PM CET
🎥 Replay available for 7 days

Let this be your next conscious conversation—with your body, your choices, and your future.

🤍

Heidi

Homebody Yoga