Hi Friend,

“I can do 80% of the 500 sit-ups…

but the full body exhale?

That was waaay harder.”

Not because it was physically challenging—

but because being with themselves in stillness felt unfamiliar and uncomfortable. Vulnerable. Too real.

It’s hard to sit in stillness.

Especially in a world designed to distract us.

When we’ve got 10,000 things to do, and even more we want to do.

It's hard to listen to our bodies.
Especially when we are constantly told our bodies are the problem—not the portal.

It's hard to be still and touch our on bodies.
Especially when space and connection and self compassion is what our body craves and needs the most.

But they stayed.

They breathed.

And then they said:

“After the first part, I finally let go and I felt my heart and my body connect.

And everything got clearer.

I stopped reacting.

I started listening.
I started seeing.

I started deciding.”

They didn’t just find rest.

They found real strength—the kind that doesn’t come from pushing, but from presence with yourself.

🌀 Today’s Invitation: 

Today, we’re moving stuck energy in the liver and gallbladder meridians - which means if you're been feeling frustration, brain fog, indecision or anger... this is the class that will unleash your inner strength for

✨ Decision-making

✨ Clarity

✨ The ability to move forward with purpose

📅 Homebody
6pm IST (Ireland)

7pm CEST (France)
1pm EST

10am PST

📍 Live on Zoom