Hi Friend,

How’s your heart, mind, and hamstrings?

If this weekend was INTENSE—with a capital I for illuminating—moments that felt like a re-run of old pain mixed with flashes of the fresh start you’ve been building towards…

You are exactly where you’re meant to be.

Feel your feet. Take a deep breath.

August is the month of harvest—the full moon that shows us the seeds we planted back in January.

It’s the perfect time to check in:
Are you on track? Off track? Ready to release what’s not working?

And here’s the big question:
What’s actually within your control to let go?

Yes—you might have to revision the dream.
But lean into those flashes of the fresh start you’ve been building towards.

If life feels heavy, chaotic, or stuck, that urge to release could be the thing that shifts everything.

My favourite tool for this? LI4 (Hegu)—the ultimate let it go point.

Even if you don’t know what you need to release… hold this point and breathe deeply for 10 breaths (or up to 3 minutes.

Let your body lead you to your answer.

If you’ve been holding on to:
→ Jaw + shoulder tension
→ An old story keeping you stuck
→ Weight that was never yours to carry

Here’s your cue:

The Full Moon Hangover point.

LI4 - Large Intestine 4
Hold firm pressure between your thumb + index finger.
Breathe deep. Exhale like you mean it.

✨ Physical: releases headaches, jaw tightness, neck stiffness.
✨ Emotional: clears mental clutter, dissolves overthinking, softens your grip.

🌀 Homebody Highlight

Last Thursday’s Soul Activation: Root to Rise class was made for this moment.
We move from the ground up—rooting, strengthening, and creating space so you can ground into your authentic self and rise lighter, clearer, and more powerful.

Want to try the replay for free?
💌 Hit reply and I’ll send you the link.

🌀 A note from the mat:

Your body already knows how to let go.
Sometimes, you just have to work with your body, not against it?

With bare feet + big exhales,
Heidi 🤍