No matter how loud the world gets, you can always connect to small, embodied moments of calm:
☀️ sun warming your face
🌸 flowers woven into your hair
✨ “wow, look at the stars”
And here’s the magic: we can actually train the nervous system out of chaos and into calm , again and again.
Better. Faster. Stronger. Smarter.
Yes, acupressure can do it instantly Stomach 25,
2. Pericardium 6,
3. Bladder 1–3
4. Heart 7
are ALL powerful for anxiety relief + calming self regulation.
Today I want to offer these 3 reframes ⬇️
1. You are not behind.
Love doesn’t run on linear time. Sure, your to-do list might feel endless, but this version of you — regulated, radiant, rooted — could not have landed sooner. Trust that you’ve got this. Trust your heart.
2. The fear is just a smoke alarm.
It’s your old self panicking:
“What if I never get it?”
“What if I never get there?”
“What if I did it all wrong?”
When you develop trust in yourself that is rooted and radiates from your heart and your center and you body then you cannot get it wrong and you are behind - you just are - and that is the most powerful place on earth. Let the path be as satisfying as the peak - and it can be when you nervous system lets you feel it.
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