Hi Friend,
Why is it that as soon as my head hits the pillow, my mind starts looping on
what I shoulda coulda said
the catastrophes of the world
all the things I want to do but feel out of reach
all the things I've go to do before summer slips away
🔥 High summer has a way of pulling us into overdrive.
Squeeze the most out of every moment.
Say YES to one more thing—even when your body is begging you to be still.
And yes—life is full. As it should be!
And there’s the important, challenging, and beautiful stuff you’re carrying.
But what if it’s not the stuff that’s the problem?
What if the problem is the overwhelm.
And what if there's a way out?
📍 ST25: The Worry Reset Button
3 fingers out from your belly button (on both sides).
✨ Calms overthinking
✨ Soothes digestive tension
✨ Centers your energy
👉 Try it next time your brain is running laps before bed—or when you’re carrying too much.
🌀 Note from the Mat:
💥 Today is day 362 of my 3-minute plank. (Yep, almost a year).
And I didn’t start because I love suffering (lol).
I started because late summer is Stomach + Spleen season in Traditional Chinese Medicine.
Your digestion is yang. Summer is yang. → The best time to build strength + immunity.
And the stomach points are the body's exit for overwhelm and overthinking.
And honestly? After a year of seasonal yoga + acupressure:
✨ I’ve never felt (or looked) better.
✨ People ask if I’ve had cosmetic work done (answer = nope).
✨ Proof: your body isn’t broken—it’s brilliant.
One steady breath.
One small practice.
Your body will remind you what’s possible.
🌀 Homebody Highlight
This week’s replay is Root to Rise—a full-body reset built for this exact moment.
✔ Eases lower back + hip tightness
✔ Builds rooted strength (without burnout)
✔ Clears the “stuck” energy that keeps you spinning
👉 Next live class is Thursday.
With bare feet + big exhales,
Heidi 🤍
