How to build a state champion wrestler with three kettlebells

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: How to build a state champion wrestler with three kettlebells

Find out how StrongFirst style programming helped Valeria Ramirez win the 2026 New Jersey State Wrestling Championship.

How to build a state champion wrestler with three kettlebells

To read the article by her strength and conditioning coach Alcides Aleman, StrongFirst Certified SFG I and SFB Instructor and Brazilian Jiu-Jitsu Black Belt, CLICK HERE

Just Added

SFG I Certification: Budapest, Hungary—August 27-29, 2027
SFG II Certification: Budapest, Hungary—August 28-29, 2027
SFB Certification: Budapest, Hungary—October 2-3, 2027

Last Call

PLAN STRONG™ online: Worldwide (EST)—November 7-8, 2026

SFG I Certification: Chicago, IL—April 23-25, 2027
SFL Certification: Chicago, IL—April 23-25, 2027
SFB Certification: Chicago, IL—April 24-25, 2027
SFG II Certification: Chicago, IL—April 24-25, 2027
SFL Certification: Minneapolis, MN—May 14-16, 2027

JOIN THE STRONGFIRST FORUM

Subscribe

Subject: How to build a state champion wrestler with three kettlebells