Subject: What gets in the way?
What gets in the way?
April 26th, 2022 at 7:34 pm EDTHi Friend, What’s the biggest challenge you face in making time for yourself? a) Feeling guiltyb) Too many social obligationsc) Too many family obligationsd) Too many chores and errandse) Something ...
Have you tried oil pulling?
April 21st, 2022 at 1:36 pm EDTHi Friend, Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and ...
Are you a Mary or a Martha?
April 13th, 2022 at 9:36 pm EDTHi Friend, Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone ...
Here’s what women are saying …
April 6th, 2022 at 4:24 pm EDTHi Friend, In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years as well as my personal experience trying to achieve optimal he ...
No gas left in the tank
March 2nd, 2022 at 10:58 am EDTHi Friend, When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she ...
We're starting in a few minutes!
February 24th, 2022 at 7:27 pm EDTHi Friend, Just a reminder - we're starting in a few minutes! ZOOM DETAILS: Meeting #1: Feb 24, 2022, 07:30 PM Eastern Time (US and Canada) Every 14 days, 6 occurrence(s) Feb 24, 2022, 07:30 PM Mar 10, 2022 ...
Welcome to the L.I.V.E. Protocol – VIP Experience!
February 24th, 2022 at 6:00 pm EDTHi Friend, Greetings and welcome to your program! We’ll be meeting on Thursday every other week for three months on Zoom. Below are the details. Please block the times on your calendar to make sure you’ve scheduled yourself in. You may also want ...
Welcome to the L.I.V.E. Protocol – VIP Experience!
February 23rd, 2022 at 6:00 pm EDTHi Friend, Greetings and welcome to your program! We’ll be meeting on Thursday every other week for three months on Zoom. Below are the details. Please block the times on your calendar to make sure you’ve scheduled yourself in. You may also want ...
Are you in the 64 percent?
February 22nd, 2022 at 7:46 pm EDTHi Friend, I read something today that said 64 percent of people have already given up on their New Year’s resolutions. Sixty-four. Yikes! If you count yourself among these folks, don’t worry. I’ve got you covered! I’ve been in planning and c ...
The Last Straw
February 18th, 2022 at 4:13 pm EDTRemember Ker Plunk Hi Friend, Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were ...
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