Subject: If you’re tired but still not going to bed…
If you’re tired but still not going to bed…
March 12th, 2026 at 6:28 pm EDTA surprisingly common sleep pattern (and what may actually be driving it). ...
Space Detox Reminder
March 5th, 2026 at 4:30 pm EDTWorkshop tonight! ...
Space Detox Reminder
March 4th, 2026 at 4:30 pm EDTDetox your space workshop tomorrow night! ...
Space Detox Reschedule
February 27th, 2026 at 6:30 pm EDTWorkshop Rescheduled ...
Need supplement guidance? I can help (plus savings)
February 26th, 2026 at 6:30 pm EDTQuality supplements + VIP savings (minus the internet roulette). ...
The adult fun shortage… and your cortisol agrees
February 19th, 2026 at 6:28 pm EDTHealing doesn’t have to feel like a hustle. ...
Perimenopause/Menopause + Cortisol: 3 gentle resets (and a simple next step)
February 5th, 2026 at 6:11 pm EDTIf stress has been hitting harder lately, this is for you. ...
Your Mental Detox Replay Is Ready 🧠✨
February 3rd, 2026 at 6:11 pm EDTWatch the replay + come back to the simple practices anytime you need a reset. ...
Tonight: Mental Headspace Detox (It's not too late to join)
January 29th, 2026 at 6:00 pm EDTA gentle reminder for tonight’s 7:30 PM workshop — come as you are. ...
The Clear & Clean Reset: Free Winter Workshops (In Person + Virtual)
January 12th, 2026 at 6:19 pm EDTA gentle reset for your mind, space, and body. Join one or all. ...