Subject: Tonight: Breaking the pattern of worrying workshop
Tonight: Breaking the pattern of worrying workshop
July 23rd, 2026 at 7:11 pm EDTZoom info enclosed ...
We start in a few hours
July 23rd, 2026 at 4:00 pm EDTThere's still time to join us tonight and break the pattern of worrying. ...
Today's the Day: Break the Pattern of Worrying
July 23rd, 2026 at 9:00 am EDTYou don't have to stop worrying through willpower alone. Your nervous system matters. ...
Breaking the pattern of worrying workshop
July 22nd, 2026 at 7:30 pm EDTWhat if the problem isn't your thoughts—but the pattern that's keeping them alive? ...
When Money Feels Tight, My Brain Starts Writing Stories
July 16th, 2026 at 7:28 pm EDTI've noticed a pattern in myself lately. Maybe you've noticed it too. ...
Are You Running on Willpower and Caffeine?
July 9th, 2026 at 7:54 pm EDTWhen pushing through becomes your normal, your body may begin asking for a different kind of support. ...
Starting soon: Calm Anxiety Naturally
June 18th, 2026 at 7:15 pm EDTJoin me tonight for simple, practical tools to help calm the body and feel more grounded. ...
Calm anxiety naturally tonight at 7:30 PM
June 18th, 2026 at 5:45 pm EDTJoin me tonight for simple, practical tools to help calm the body and feel more grounded. ...
A different kind of cruise 🇺🇸
May 24th, 2026 at 9:00 am EDTMemorial Day has always meant a little more to me because of my grandfather. He was a WWII veteran, and one conversation with him stayed with me in a way I didn’t really appreciate until years later. I remember telling him that I was going on a c ...
We’re starting soon: Boundaries without Guilt at 7:30 PM
May 21st, 2026 at 7:15 pm EDTTonight at 7:30 PM — join me for a supportive workshop on healthier boundaries, with a handout and replay available. ...