Infinite Health & Wellness

The hormone that’s stressing you out

Hi Friend, Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy levels, ...

New Recipe! "Ginger Peach Smoothie"

Hi Friend, After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be something light and preferably cooked. According to traditional Chinese medicine, stomach cramping is a cold condition s ...

Finding joy

Hi Friend, I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience ...

Beware of bright shiny objects!

Hi Friend, I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most pe ...

Are you responding or reacting?

Hi Friend, Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded you ...

You're Invite for our 2nd L.I.V.E Protocol Session

Hi Friend, In a couple of minutes, we will be starting our 2nd L.I.V.E Protocol Session. You may also want to make sure you have everything you need prior to our meetings: water, snacks, a notebook, or a journal. Turn your phone to silent or off and ...

You're Invited _ L.I.V.E. Protocol Zoom First Zoom Meeting Reminder!

Hi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be found ...

You're Invited _ L.I.V.E. Protocol Zoom 1st Zoom Meeting Reminder!

Hi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be found ...

L.I.V.E. Protocol – Welcome!

Hi Friend, Greetings and welcome to your program! We’ll be meeting on Thursday every other week for three months on Zoom. Below are the details. Please block the times on your calendar to make sure you’ve scheduled yourself in. You may also want ...

Going from good to great